レシピ→Chile→Reineta al Horno con Verduras Asadas

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Reineta al Horno con Verduras Asadas

A healthy and flavorful dish featuring baked Reineta (a popular Chilean white fish) seasoned with herbs and lemon, served alongside a medley of roasted seasonal vegetables.

準備時間20 minutes
調理時間30 minutes
合蚈時間50 minutes
分量4
難易床Easy
Reineta al Horno con Verduras Asadas - Chile traditional dish

🧂 材料

  • 4 x 150g Reineta fillets(skin on or off)
  • 1 Zucchini(chopped)
  • 2 Bell peppers(mixed colors, chopped)
  • 1 Red onion(cut into wedges)
  • 200 g Cherry tomatoes
  • 4 Garlic cloves(sliced)
  • 1 Lemon(sliced, plus juice)
  • 4 tbsp Olive oil
  • 2 tbsp Fresh parsley(chopped)
  • 1 tsp Dried oregano
  • to taste Salt
  • to taste Black pepper

💡 プロのコツ

  • ✓Use any seasonal vegetables you have on hand, such as broccoli, asparagus, or sweet potatoes.
  • ✓For a spicier kick, add a pinch of red pepper flakes to the vegetables.
  • ✓If you can't find Reineta, other firm white fish like sea bass or cod can be substituted.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add a few capers or olives to the vegetable mix for a briny flavor.
  • Serve with a side of quinoa or brown rice.
  • Marinate the fish in a mixture of lemon juice, olive oil, garlic, and herbs for 30 minutes before baking.

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