Lu Ya(é¯è飯 (å°æ¹Ÿé¢šè±ãã©èã®ç ®èŸŒã¿ãã¯ã))
Teochew Braised Duck
é¯è飯ããŸãã¯ç ®èŸŒã¿è±ãã©èãã¯ãã¯ãå°æ¹Ÿã®å®¶åºæçã®ä»£è¡šæ Œã§ãããžã¥ãŒã·ãŒãªè±ãã©èããæ¿åã§çèŸããœãŒã¹ã§ãã£ããç ®èŸŒã¿ãŸãããã®æ·±ã¿ã®ãã颚å³è±ããªæçã¯ãç ®åµãšäžç·ã«çãããŠã®ã飯ã«ä¹ããŠæäŸãããããšãå€ããè³ãããªå€åžããå®¶åºã®é£åãŸã§ãã©ãã§ãæãããå®çªã§ãã

ð§ ææ
- 1 è±ãã©è(ç®ä»ããäŒçµ±çã§ãã³ã©ãŒã²ã³ãšé¢šå³ãå¢ããŸãã2.5cmè§ã«åãã)
- 200 ml ãšã·ã£ããã(èåãã)
- 100 g ãã³ãã¯(ã¿ããåãã)
- 2 tbsp çå§(ã¿ããåãã)
- 5 å¹²ãæ€èž(ç±æ¹¯ã§30åã»ã©æ»ããŠæããããã軞ãåãé€ããŠããåãè§åãã«ããã)
- 2 ããã¯ã·ã¥ã¬ãŒ(ãŸãã¯ã°ã©ãã¥ãŒç³ã)
- 3 inches èå£é€æ²¹(ã§ããã°å°æ¹Ÿè£œã)
- 5 æ¿å£é€æ²¹(è²ãšã³ã¯ã®ããã)
- 2 inch piece 玹èé (ãŸãã¯ãã©ã€ã·ã§ãªãŒã)
- 1 liter äºéŠç²(Or enough to submerge the duck.)
- 1 tsp çœè¡æ€(Optional, to adjust seasoning.)
ðšâð³ äœãæ¹
- 1
è±èãšéŠå³éèã®æºåïŒè±ãã©èãçŽ2.5cmè§ã®å€§ããã«åããŸãã赀身ãšè身ã®ãã©ã³ã¹ãè¯ãéšåãéžãã§ãã ãããå¹²ãæ€èžãç±æ¹¯ã§çŽ30åãæããããªããŸã§æ»ããŸãã硬ã軞ãåãé€ããåã®éšåãè§åãã«ããŸãããã³ãã¯ãšçå§ãã¿ããåãã«ããŸãããšã·ã£ããããèåãã«ããŸãã
â±ïž 20 minutes - 2
è±èã®èãåºããéŠå³éèãçããïŒå€§ãããŠåæã®éãŸãã¯ããããªãŒãã³ãäžç«åŒ·ã§ç±ããŸããè±ãã©èãå ããæã ããæ··ããªããããã€ãè²ã«ãªãèãåºãŠãããŸã§8ã10åã»ã©çããŸããèã2ã3 tablespoonsïŒå€§ããïŒã»ã©åºãŠããã¯ãã§ããå€ãããå Žåã¯ãéŠå³éèãçããã®ã«ååãªéãæ®ããäœåãªèã¯äžå¯§ã«åãé€ããŸããéã«ãšã·ã£ããããå ããæããããªã軜ããã€ãè²ã«ãªããŸã§çŽ5åçããŸããã¿ããåãã«ãããã³ãã¯ãšçå§ãå ããããã«1åã»ã©éŠããç«ã€ãŸã§çããŸãã
â±ïž 10 minutes - 3
èª¿å³æãå ããïŒéã«ããã¯ã·ã¥ã¬ãŒãå ããæº¶ããŠè»œããã£ã©ã¡ã«è²ã«ãªããŸã§æ··ããŸãã玹èé ãå ããŠéåºã«ä»ããçŠãä»ãããããåããªãããã°ã©ãã»ããŸããèå£é€æ²¹ãæ¿å£é€æ²¹ãäºéŠç²ãçœè¡æ€ãå ããŸããå šäœãæ··ãåãããè±èãšéŠå³éèã«çµ¡ãŸããŸãã
â±ïž 2 hours 30 minutes - 4
è±èãç ®èŸŒãïŒè§åãã«ããå¹²ãæ€èžãšãåã£ãŠãããæ€èžã®æ»ãæ±ïŒæ²æ®¿ç©ãåãé€ããããäžåºŠæ¿ŸããŠããïŒãå ããŸããè±èããã¶ããããã®æ°Žãå ããŸãïŒãŸãã¯æ€èžã®æ»ãæ±ã远å ïŒãç ®ç«ã£ãã匱ç«ã«ããèãããŠæäœ1æé15åããŸãã¯è±èããã©ãŒã¯ã§ç°¡åã«è£ãããããæããããªããŸã§ã匱ç«ã§ãã£ããç ®èŸŒã¿ãŸããçŠãä»ããé²ããããæã ããæ··ããŠãã ããããã§åµã䜿ãå Žåã¯ãç ®èŸŒã¿æ¶²ã®äžã«æ²ããŸãã
â±ïž Ongoing during braising - 5
ãœãŒã¹ã«ãšãã¿ãã€ããŠçãä»ãïŒç ®èŸŒã¿æéãçµãã£ããèãåããŸãããœãŒã¹ãç·©ãå Žåã¯ãç«ãå°ã匷ããŠèãããã«10ã15åã»ã©ç ®è©°ããæã ããæ··ããªããããœãŒã¹ãç §ããããããšãã¿ã®ããã°ã¬ãŒããŒç¶ã«ãªããŸã§ç ®è©°ããŸããå³èŠãããŠå¿ èŠã§ããã°èª¿å³æã調æŽããŸããç ®èŸŒãã è±èãšãœãŒã¹ããçãããŠã®çœç±³ã«ãã£ã·ããšä¹ããŠæäŸããŸããã奜ã¿ã§ãã¯ããŒã食ã£ãŠãã ããã
â±ïž 20 minutes
ð¡ ããã®ã³ã
- âããã«é¢šå³è±ãã«ããã«ã¯ãç ®èŸŒãã è±èãäžæ©å·èµåº«ã§äŒãŸãããšãå³ããªãã¿ããœãŒã¹ãããã«ãšãã¿ãã€ããŸãã
- âããã¯ã·ã¥ã¬ãŒããªãå Žåã¯ãã°ã©ãã¥ãŒç³ã§ä»£çšã§ããŸããã奜ã¿ã®çãã«åãããŠéã調æŽããŠãã ããã
- â逿²¹ã®è³ªã¯æçµçãªé¢šå³ã«å€§ãã圱é¿ããŸããè¯è³ªãªå°æ¹Ÿè£œãŸãã¯äžè¯è£œã®é€æ²¹ã䜿ããšãæãæ¬æ Œçãªä»äžããã«ãªããŸãã
- âäŒçµ±çã«ã¯è±ãã©èã§ãããè±è©ããŒã¹èã leanerïŒããè身ã®å°ãªãïŒãªãã·ã§ã³ãšããŠäœ¿çšã§ããŸãããæãããããã«ã¯ããé·ãç ®èŸŒã¿æéãå¿ èŠã«ãªãå ŽåããããŸãã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- ç ®èŸŒã¿æéã®æåŸã®30åã«ã firm tofu (tau kwa) ïŒç¡¬ãè±è ïŒãå ããŠãçŸå³ããã§ãã
- ã¬ã·ãã«ãã£ãŠã¯ãç ®èŸŒã¿æ¶²ã«ããŒããããã¿ãŒãå°éå ãããšãã³ã¯ãšã¯ãªãŒããŒãªãœãŒã¹ã®é£æãå ãããŸãã