Hai Nan Ji Fan(æµ·åé¶é£¯ïŒãã€ãã³ãžãŒãã¡ã³ïŒ)
Hainanese Chicken Rice
æµ·åé¶é£¯ã¯ãäžåœæµ·åççºç¥¥ã®æãããæçã§ãæãããç¹çްãªå³ããã®è¹ã§é¶ãšã颚å³è±ããªé¶ããã¹ãŒãã§çããã飯ãç¹åŸŽã§ããã·ã³ã¬ããŒã«ããã¬ãŒã·ã¢ã§ã¯ç¹ã«äººæ°ããããåœæ°é£ãšãã¿ãªãããã»ã©ãæ±åã¢ãžã¢æçã«ãããæµ·å系移æ°ã®åœ±é¿ã瀺ããŠããŸãã

ð§ ææ
- 1 äžžé¶(çŽ1.5-1.7kgããªãŒã¬ããã¯ãŸãã¯å¹³é£Œãã®ãã®ãæãŸãã)
- 2 cups æ°Ž(è¹ã§çšãšæ°·æ°Žçš)
- 4 inches ã³ãŒã·ã£ãŒãœã«ã(é¶èã«ãã蟌ã¿ãã¹ãŒãã®å³ä»ãçš)
- 6 cloves çå§(ã¹ã©ã€ã¹ãããã®ãè¹ã§æ±çšãšã飯çšã§åãã)
- 3 tbsp ã«ãã«ã(ç®ãããæœ°ãããã®ãè¹ã§æ±çšãšã飯çšã§åãã)
- 1 tbsp ãã(倧ããã«åã£ããã®ãè¹ã§æ±çšãšã飯çšã§åãã)
- enough to cover chicken ãžã£ã¹ãã³ã©ã€ã¹(ããæŽã)
- enough for ice bath é¶ã®èïŒæº¶ããããã®ïŒ(é¶ç®/é¶èããããŸãã¯ç¡å³ã®æ²¹)
- 1 ããŸæ²¹(é¶èã«å¡ãçš)
- for serving ãã³ãã³ãªãŒã(ãªãã·ã§ã³ãçµãã§ãã)
- for serving èµ€åèŸå(ããªãœãŒã¹çš)
- optional, for serving ã©ã€ã ææ±(ããªãœãŒã¹çš)
ðšâð³ äœãæ¹
- 1
é¶èã®äžæºåïŒé¶èã®å åŽãšå€åŽã«ã³ãŒã·ã£ãŒãœã«ã倧ãã1ããã蟌ã¿ãŸãã10ã15åã»ã©çœ®ããŠãããå·ããæ°Žã§ããæŽãããããã³ããŒããŒã§å®å šã«æ°Žæ°ãæãåããŸãããã®å·¥çšã§èãæããããªããç®ãæ»ããã«ãªããŸãã
â±ïž 5 minutes - 2
é¶èãè¹ã§ãïŒå€§ããã®éã«æ°Ž4ãªããã«ãã¹ã©ã€ã¹ããçå§ïŒåéïŒã朰ããã«ãã«ãïŒåéïŒãå»ãã ããïŒåéïŒãå ¥ããŸãã匷ç«ã§æ²žéš°ããããã®åŸåŒ±ç«ã«ããŠéãã«ç ®ç«ã€ç¶æ ã«ããŸããé¶èããã£ãããšéã«å ¥ããå®å šã«æµžãããã«ããŸããèãããŠ25ã30åããŸãã¯é¶èã«ç«ãéããŸã§è¹ã§ãŸãã倧ããã®é¶èã®å Žåã¯ã5ã10å远å ã§ãããããšããããŸããå éšæž©åºŠã¯74âïŒ165°FïŒã«éããŠããå¿ èŠããããŸãã
â±ïž 50 minutes - 3
æ°·æ°ŽãšäŒãŸããïŒè¹ã§äžãã£ãé¶èãããã«ãæ°·æ°Žãå ¥ãã倧ããã®ããŠã«ã«ç§»ããŸãã調çãæ¢ããŠããã£ãããšãããŒã©ãã³ç¶ã®ç®ã«ããããã«ãå°ãªããšã10ã15åå·ãããŸããæ°·æ°Žããé¶èãåãåºããããæ°Žæ°ãåã£ããã衚é¢å šäœã«ããŸæ²¹å€§ãã1ãå¡ããŸããã¢ã«ããã€ã«ã§èŠããåãåããåã«å°ãªããšã30å宀枩ã§äŒãŸããŸãã
â±ïž 20 minutes - 4
ãé£¯ãæºåããïŒé¶èãäŒãŸããŠããéã«ãéãŸãã¯ç飯åšã®éã«åã£ãŠãããé¶ã®èãäžåŒ±ç«ã§ç±ããèãæº¶ããŠã«ãªã«ãªã«ãªã£ãéšåããã€ãè²ã«ãªããŸã§å ç±ããŸããã«ãªã«ãªã«ãªã£ãéšåã¯åãé€ããæº¶ããé¶ã®èãçŽå€§ãã3æ®ããŸããæ®ãã®ã¿ããåãçå§ãã¿ããåãã«ãã«ãã现ããå»ãã ãšã·ã£ããããèã«å ãã匱ç«ã§2ã3åã»ã©éŠããç«ã¡ã軜ããã€ãè²ã«ãªããŸã§çããŸããæŽã£ããžã£ã¹ãã³ã©ã€ã¹ãå ããç±³ç²ã«é¢šå³è±ããªèã絡ãããã«1åã»ã©çããŸãã
â±ïž 5 minutes - 5
ã飯ãçãïŒç±³ã«ãæŒããé¶ã®è¹ã§æ±2ã«ããããªãã·ã§ã³ã®ãã³ãã³ãªãŒããå¡©å°ããœãå ããŸããæ··ãåãããŸããç飯åšã䜿çšããå Žåã¯ãç飯ã¢ãŒãã«èšå®ããŸãã stovetopã§çãå Žåã¯ã沞隰ããã匱ç«ã«ããèãããŠ15ã18åããŸãã¯æ°ŽåãåžåãããŠç±³ãæããããªããŸã§çããŸããçãäžãã£ãããèããããŸãŸ10åèžãããŸãã
â±ïž 20 minutes - 6
ããªãœãŒã¹ãäœãïŒãã¬ã³ããŒãŸãã¯ããé¢ã«ãèµ€åèŸåãæ®ãã®æœ°ããã«ãã«ããæ®ãã®ã¹ã©ã€ã¹çå§ãã©ã€ã ææ±ãç ç³ãé¶ã®è¹ã§æ±çŽ1/4ã«ãããå ¥ããŸããæ»ãããªããŒã¹ãç¶ã«ãªããŸã§æ··ããããããæœ°ããŸããå³ãã¿ãŠèª¿æŽããŠãã ããã
â±ïž 10 minutes
ð¡ ããã®ã³ã
- â颚å³ãæå€§éã«åŒãåºãã«ã¯ããªãŒã¬ããã¯ãŸãã¯å¹³é£Œãã®é¶èã䜿çšããŠãã ããããããã®é¶èã¯ãããè±ããªé¢šå³ãšãã£ãããã飿ãæã£ãŠããŸãã
- âé¶ã®è¹ã§æ±ãæšãŠãªãã§ãã ããã颚å³è±ããªã飯ã®éµã§ãããå°æ¥ã®äœ¿çšã®ããã«å·èµåº«ãå·å庫ã«ä¿åã§ããŸãã
- âæ°·æ°Žã¯ãé¶èç¹æã®ã·ã«ããŒã§ãŒã©ãã³ç¶ã®ç®ã®é£æãåŸãããã«äžå¯æ¬ ã§ãã
- âé¶ã®èããªãå Žåã¯ãéèæ²¹ããã£ããŒã©æ²¹ãªã©ã®ç¡å³ã®æ²¹ããã飯çšã®éŠå³éèãçããã®ã«äœ¿çšã§ããŸãããé¶ã®èã¯ããåªãã颚å³ãå ããŸãã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- ããã¹ãã€ã·ãŒãªããªãœãŒã¹ã«ããã«ã¯ãé³¥ã®ç®åèŸåãæ°æ¬å ããããããªãã¬ãŒã¯ãã²ãšã€ãŸã¿å ããŸãã
- è¹ã§æ±ã«ã¹ã¿ãŒã¢ãã¹ãã·ãã¢ã³ã¹ãã£ãã¯ãå ããŠéŠãã远å ããããªãšãŒã·ã§ã³ããããŸãã
- ããæè»œãªããŒãžã§ã³ãšããŠãäžžé¶ã®ä»£ããã«é¶ããèã䜿çšããè¹ã§æéã調æŽããããšãã§ããŸãã