Jiangxi Gan Zheng Rou(æ±è¥¿å¹²èžè (Jiangxi Gan Zheng Rou))
Steamed Pork with Rice Flour
å¹²èžèïŒGan Zheng RouïŒã¯ãæ±è¥¿çã®å®çªå®¶åºæçã§ããç®ãåãé€ãã1/2ã€ã³ãè§ã«åã£ãè±ãã©èããéŠã°ããçããç±³ç²ãçºé µé»è±ãã¹ãã€ã¹ã®éŠãã®è¯ãã颚å³è±ããªæ··åç©ã§ã³ãŒãã£ã³ã°ãããå£ã®äžã§ãšããããããªæããããç¹åŸŽã§ãããã®å¿å°ããæçã¯ãç°èã®äžåœæçã«å ±éãã倧èãªé¢šå³ãšä¿åæè¡ãäœçŸããŠãããæ·±ãæºè¶³ã®ããããŸå³äœéšãæäŸããŸãã

ð§ ææ
- 600 g è±ãã©èïŒç®ãªãã1/2ã€ã³ãè§ã«åãïŒ
- 100 g çãžã£ã¹ãã³ç±³
- 15 g çºé µé»è±ïŒè±è±ïŒãæŽã£ãŠå»ã
- 20 g ãã³ãã¯ïŒã¿ããåãïŒ
- 10 g çå§ïŒãããããïŒ
- 30 ml èå£é€æ²¹
- 15 ml æ¿å£é€æ²¹
- 10 ml ããŸæ²¹
- 30 ml 玹èé
- 15 g ãã©ãŠã³ã·ã¥ã¬ãŒ
- 2 g äºéŠç²
- 1 g çœãããã
- 5 g 也ç¥èµ€åèŸåïŒç ãããã®ïŒ
- 120 ml æ°ŽãŸãã¯ã¹ããã¯
- 4 pieces è®ã®èãŸãã¯ããŒãã¡ã³ãããŒããŒïŒãªãã·ã§ã³ãåã«æ·ãçšïŒ
ðšâð³ äœãæ¹
- 1
也ç¥ãããã©ã€ãã³ãäžç«ã§ãçãžã£ã¹ãã³ç±³ãæã ããæ··ããªãããé»éè²ã«ãªãéŠããç«ã€ãŸã§ïŒçŽ8ã10åïŒä¹Ÿç ãããŸããå°ãå·ãŸããŠããããã¬ã³ããŒããã«ãµãŒã§ç²æœãã®ç²æ«ã«ããŸããåã£ãŠãããŸãã
ð¡ ããã®ã³ã: çŠãããããªãããã«æ³šæããŠãã ãããçŠããç±³ã¯ã³ãŒãã£ã³ã°ãèŠããªããŸãã - 2
ããŠã«ã«è±èã®è§åããèå£é€æ²¹ãæ¿å£é€æ²¹ã玹èé ããã©ãŠã³ã·ã¥ã¬ãŒãäºéŠç²ãçœãããããç ããåèŸåãã¿ããåãã«ãããã³ãã¯ãããããããçå§ãããŸæ²¹ãå ããŠæ··ãåãããŸããããæ··ããèãããŠå®€æž©ã§30åïŒãŸãã¯é¢šå³ãæ·±ããããã«å·èµåº«ã§æå€§2æéïŒããªãããŸãã
ð¡ ããã®ã³ã: å·èµããå Žåã¯ã調çãç¶ããåã«è±èã宀枩ã«è¿ã¥ããŠãã ããã - 3
ããªãããè±èã«ãæœããç±³ç²ãšå»ãã çºé µé»è±ãå ããŸãããã¹ãŠã®èçã«åäžã«ã³ãŒãã£ã³ã°ããããŸã§ããæ··ããŸããæ··åç©ã也ç¥ããŠããããã«èŠããå Žåã¯ãæ°ŽãŸãã¯ã¹ããã¯ã1ã2倧ããå ããŸãã
ð¡ ããã®ã³ã: åäžãªé£æãåŸãããã«ãç±³ç²ã®æ··åç©ãåäžã«ã³ãŒãã£ã³ã°ããŠãã ããã - 4
èžãåšãæºåããŸããèžãåšã«æ°Žãå ¥ããŸãïŒã©ãã¯ããäžã®æ°Žäœã確ä¿ããŠãã ããïŒãè®ã®èãããŒãã¡ã³ãããŒããŒã䜿çšããå Žåã¯ãã©ã¡ãã³ãŸãã¯æ·±ãã®èç±ç¿ã«æ·ããŸãã
ð¡ ããã®ã³ã: è®ã®èã䜿çšãããšãæçã«ã»ã®ããªéŠããå ãããŸãã - 5
è±èã®æ··åç©ããæ·ãã容åšã«è©°ããããèžãã©ãã¯ã«çŽæ¥çœ®ããŸããæ®ãã®ããªãæ¶²ãšæ°ŽãŸãã¯ã¹ããã¯1/2ã«ãããèžãåšã®åºã«æ³šããŸãã
ð¡ ããã®ã³ã: è±èã®æ··åç©ãåäžã«é 眮ããåäžãªèª¿çã確ä¿ããŠãã ããã - 6
ãã£ãããšèãããŠãäžåŒ±ç«ã§2æé30åèžããŸããæã æ°Žã®éã確èªãã空çããé²ãããã«å¿ èŠã«å¿ããŠç±æ¹¯ãè£å ããŠãã ããã
ð¡ ããã®ã³ã: è±èãæãããããã«ã¯ãå®å®ããèžæ°ãä¿ã€ããšãéèŠã§ãã - 7
ç«ããäžãããæäŸããåã«10åéäŒãŸããŸããè±èã¯ãã©ãŒã¯ã§ç°¡åã«åããã»ã©æããããªãããœãŒã¹ã¯æ¿åãªã°ã¬ãŒãºã«æ¿çž®ãããŠããã¯ãã§ãã
ð¡ ããã®ã³ã: äŒãŸããããšã§èæ±ãååé ããããããžã¥ãŒã·ãŒãªèã«ãªããŸãã
ð¡ ããã®ã³ã
- âããã¹ãã€ã·ãŒã«ããã«ã¯ãããªãã«è±æ€ïŒãã¢ãžã£ãªïŒãŸãã¯è±æ¿é€ãå ããŸãã
- âèèªåã®å€ãè±ãã©èã䜿çšããå Žåã¯ãèžããè±èãæ°åéãªãŒãã³ã§çŒããŠè¡šé¢ãã«ãªããšãããããšãã§ããŸãã
- âçŸå³ãããœãŒã¹ãåžãããããã«ãèžããã飯ãšäžç·ã«æäŸããŸãã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- ããžã¿ãªã¢ã³/ãŽã£ãŒã¬ã³ïŒè±èãååãã®ãšãªã³ã®ãè±è ãããã¯ã«çœ®ãæããŸãã逿²¹ã®ä»£ããã«ããŸã逿²¹ã䜿çšããçºé µé»è±ã¯çç¥ããããå³åã«çœ®ãæããŸãã
- ã°ã«ãã³ããªãŒïŒé€æ²¹ã®ä»£ããã«ã°ã«ãã³ããªãŒã®ããŸã逿²¹ã䜿çšããç±³ç²ãèªå®GFã§ããããšã確èªããŠãã ããã
- çå£ïŒãã©ãŠã³ã·ã¥ã¬ãŒã2倧ããã«å¢ããããã€ã·ã³ãœãŒã¹ãå°éå ããŠãããçã颚å³ã«ããŸãã