レシピ→Colombia→Bandeja Paisa

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Bandeja Paisa

Colombia's legendary platter - a generous feast featuring rice, beans, seasoned ground beef, crispy chicharrón (pork belly), flavorful chorizo, a fried egg, sweet fried plantain, a corn arepa, and creamy avocado, all brought together with a rich tomato-onion sauce (hogao).

準備時間45 minutes
調理時間2 hours 30 minutes
合蚈時間3 hours 15 minutes
分量4
難易床Challenging
Bandeja Paisa - Colombia traditional dish

🧂 材料

  • 2 cups Dried red beans(Soaked overnight or for at least 8 hours)
  • 400 g Pork belly(Cut into 1-inch cubes for chicharrón)
  • 1 piece Beef shank or pork hock(Optional, for flavoring the beans)
  • 400 g Ground beef(Lean or regular)
  • 4 links Colombian chorizo(Look for authentic Colombian style)
  • 4 Large eggs
  • 2 cups White rice(Uncooked)
  • 2 Ripe plantains(Yellow with some black spots)
  • 4 Pre-made arepas(Or homemade if preferred)
  • 1 Avocado(Ripe, for slicing)
  • 1 cup Hogao (tomato-onion sauce)(Homemade or store-bought)
  • as needed tbsp Vegetable oil(For frying)
  • to taste Salt
  • to taste Black pepper
  • 1 tsp Cumin(For ground beef)
  • 2 cloves Garlic(Minced, for ground beef)
  • 1/2 medium Onion(Finely chopped, for ground beef)

💡 プロのコツ

  • ✓Each component is cooked separately to maintain its distinct texture and flavor.
  • ✓Ensure the pork belly is very dry before frying for maximum chicharrón crispiness.
  • ✓The key to Bandeja Paisa is the abundance and variety of its components, served together.
  • ✓Soaking the beans overnight significantly reduces their cooking time and improves digestibility.
  • ✓Hogao can be made ahead of time and reheated.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add morcilla (Colombian blood sausage) for an even richer experience.
  • Include shredded beef (carne desmechada) for another protein element.
  • For a slightly lighter version, reduce the quantity of some fried components or omit the pork hock from the beans.

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