Poulet Banane Comorien

Name: Poulet Banane Comorien
Prep time: PT20 minutes
Cook time: PT50 minutes
Total time: PT1 hour 10 minutes
Yield: 4
Cuisine: Comoros
Ingredients: 500 g Chicken thighs (boneless, skinless, cut into 1-inch pieces); 3 medium Ripe bananas (peeled and sliced into 1/2-inch rounds); 2 medium Yellow onions (finely chopped); 4 cloves Garlic cloves (minced); 1 tablespoon Fresh ginger (grated); 2 medium Tomatoes (chopped); 2 cups Chicken stock; 1 cup Coconut milk; 1.5 tablespoons Curry powder; 1 teaspoon Turmeric; 0.25 teaspoon Cayenne pepper (or to taste); 1 teaspoon Salt (or to taste); 0.25 teaspoon Black pepper (freshly ground, or to taste); 2 tablespoons Vegetable oil; 2 tablespoons Fresh cilantro (chopped, for garnish)

Comorian Chicken and Banana Stew

A comforting and flavorful stew that balances the savory notes of chicken with the natural sweetness of ripe bananas, simmered in a rich, spiced broth. This dish reflects the blend of African and tropical influences common in Comorian cuisine.

準備時間20 minutes

調理時間50 minutes

合計時間1 hour 10 minutes

分量4

難易度Medium

オリジナル· Feb 8

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👨‍🍳 作り方

1
Heat vegetable oil in a large pot or Dutch oven over medium-high heat. Add the chicken pieces and cook until browned on all sides. Remove chicken from the pot and set aside.
2
Add the chopped onions to the same pot and sauté until softened and lightly golden.
3
Add the minced garlic and grated ginger, and cook for another minute until fragrant.
4
Stir in the curry powder and turmeric, and cook for 30 seconds, stirring constantly.
5
Add the chopped tomatoes and cook for a few minutes until they begin to break down.
6
Return the browned chicken to the pot. Pour in the chicken stock and coconut milk. Add cayenne pepper, salt, and black pepper.
7
Bring the stew to a simmer, then reduce the heat to low, cover, and cook for 30 minutes, or until the chicken is tender.
8
Gently stir in the sliced bananas and cook for another 5-10 minutes, until the bananas are softened but still hold their shape.
9
Taste and adjust seasoning if necessary. Garnish with fresh cilantro before serving.

調理履歴を記録する

💡 プロのコツ

✓Using ripe but firm bananas is key to achieving the right texture.
✓Adjust the amount of cayenne pepper to your preferred level of spice.
✓This stew can be made ahead of time and reheats well, allowing the flavors to meld further.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add other vegetables like diced bell peppers or sweet potatoes along with the tomatoes.
For a richer flavor, use chicken broth instead of chicken stock.
A squeeze of lime juice at the end can add a bright, fresh note.