Frituras de Malanga(ãã©ã³ã¬ã®ããªãã¿ãŒã¿)
ãã©ã³ã¬ïŒã¿ãã€ã¢ïŒããããããããã³ãã¯ããã»ãªãã¹ãã€ã¹ã§å³ä»ãããé»éè²ã«ã«ãªããšæãããã¥ãŒã颚ããªãã¿ãŒã¿ã§ããå€ã¯ã«ãªããšãäžã¯æãããã»ãã®ããšããã§ãã·ã質ã§ã人æ°ã®åèãããã€ã«ãªããŸãã

ð§ ææ
- 1 lb ãã©ã³ã¬ïŒã¿ãã€ã¢ïŒ(ç®ããããŠãããããããã®)
- 2 large åµ
- 2 cloves ãã³ãã¯(ã¿ããåããŸãã¯ãããããããã®)
- 2 tablespoons ãã¬ãã·ã¥ãã»ãª(ã¿ããåã)
- 1 teaspoon å¡©(ãŸãã¯å¥œã¿ã«å¿ããŠ)
- 1/2 teaspoon é»ãããã(æœãããŠã®ããŸãã¯å¥œã¿ã«å¿ããŠ)
- 3 cups ãµã©ãæ²¹(æããçš)
ðšâð³ äœãæ¹
- 1
äžãããã®ããŠã«ã«ããããããããã©ã³ã¬ãåµãã¿ããåãã«ãããã³ãã¯ãå»ãã ãã»ãªãå¡©ããããããå ¥ããŸãããã¹ãŠã®ææãåäžã«æ··ãããŸã§ããæ··ãåãããŸãã
- 2
倧ããã®æ·±ãã®ãã©ã€ãã³ãŸãã¯éã«ãµã©ãæ²¹ãå ¥ããäžé«ç«ã§çŽ190âïŒ375°FïŒãŸã§ç±ããŸããæž©åºŠèšããªãå Žåã¯ãçå°ãå°éèœãšãããšãã«ããã«ãžã¥ã¯ããšé³ãããããããç®å®ã§ãã
- 3
ç±ããæ²¹ã«ãã¹ããŒã³ã§ãã©ã³ã¬ã®çå°ããããèœãšããŸãããã©ã€ãã³ãæ··ã¿åããªãããã«æ³šæããæ°åã«åããŠæããŠãã ããã
- 4
çé¢çŽ3ã4åããŸãã¯ãã€ãè²ã«ãªãã«ãªããšãããŸã§æããŸãã穎ãããããŸã䜿ã£ãŠæ²¹ããåãåºããäœåãªæ²¹ãåãããã«ãããã³ããŒããŒãæ·ããç¿ã«ä¹ããŸãã
- 5
ç±ã ãåèãŸãã¯ä»ãåãããšããŠãå¬ãäžãããã ããã
ð¡ ããã®ã³ã
- âãã©ã³ã¬ã¯ããããããåŸããã£ãããšæ°Žæ°ãåã£ãŠãã ãããããããªããšãããªãã¿ãŒã¿ãã¹ã¡ãã¹ã¡ãã«ãªãã®ãé²ãããšãã§ããŸãã
- âçå°ããããããå Žåã¯ãå°éºŠç²ãŸãã¯ã³ãŒã³ã¹ã¿ãŒã倧ãã1æ¯ãå ããŠãã ããã
- â颚å³ãå¢ãããã«ãã¯ãã³å°ã ãŸãã¯ãœããªãŒã倧ãã1æ¯ãçå°ã«å ããã¬ã·ãããããŸãã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- éããžã¿ãªã¢ã³åãã«ã现ããå»ãã èª¿çæžã¿ã®è±èãŸãã¯ãã ãå°éçå°ã«å ããŠãããã§ãããã
- ã¬ãŒãªãã¯ã¢ã€ãªãªãã¹ãªã©ããã£ããšããŒãºããŸãã¯ã·ã³ãã«ãªã©ã€ã ãŠã§ããžãªã©ã®ãã£ãããœãŒã¹ãæ·»ããŠãå¬ãäžãããã ããã