Cuban Sandwich(ãã¥ãŒãã³ãµã³ãã€ãã (ã¯ããŒã))
ãã¥ãŒãã³ãµã³ãã€ããããŸãã¯ã¯ããŒãã¯ããã¥ãŒãã§ã·ã³ãã«ãªããã¹ãããšããŠèªçãããããªãã®ç§»æ°ã³ãã¥ããã£ã§é²åãããæããããã¬ã¹ãµã³ãã€ããã§ããããŒã¹ãããŒã¯ã®æšå³ããã ã®å¡©å³ããšãããã¹ã€ã¹ããŒãºããã¯ã«ã¹ã®é žå³ããã¹ã¿ãŒãã®ãã³ããçµ¶åŠã«èª¿åããå®ç§ã«ãã¬ã¹ããããã¥ãŒãã³ãã¬ããã«å ãŸããŠããŸãã

ð§ ææ
- 1 loaf ãã¥ãŒãã³ãã¬ãã(å€åŽã¯ã«ãªããšãããæãããçœããã³ããã©ã³ã¹ãã³ãã€ã¿ãªã¢ãã³ã«äŒŒãŠããŸãããäŒçµ±çã«ã¯ã©ãŒãã§äœãããŸãã)
- 300 g ãã¿ãŒãå®€æž©ã«æ»ãããã®(ãã³ã®å€åŽãçŒãããã«äœ¿çšããŸãã)
- 200 g ã€ãšããŒãã¹ã¿ãŒã(ãŸãã¯ã奜ã¿ã§ã)
- 8 slices ãã£ã«ãã¯ã«ã¹(èåãã)
- 1 cup ããŒã¹ãããŒã¯(äŒçµ±çã«ã¯ã¢ãïŒææ©ãšãã³ãã¯ã®ããªãïŒã«æŒ¬ã蟌ãã ããŸãã¯å³ä»ãããè±è©ããŒã¹ã®ããŒã¹ããæ®ã£ããã«ãããŒã¯ã䜿çšã§ããŸãã)
- 4 tbsp ããªãã (èåãã質ã®è¯ãã°ã¬ãŒãºããŸãã¯ã¹ã¢ãŒã¯ãã ã)
- 4 tbsp ã¹ã€ã¹ããŒãº(çŽ8ãªã³ã¹ (225g)ã)
ðšâð³ äœãæ¹
- 1
ãã³ã®æºåïŒãã¥ãŒãã³ãã¬ãããæšªååã«ã¹ã©ã€ã¹ããŸããå°ããªããŒã«ãã³ã䜿çšããå Žåã¯ãæ°Žå¹³ã«ã¹ã©ã€ã¹ããŸãã
â±ïž 3 minutes - 2
ãµã³ãã€ããã®çµã¿ç«ãŠïŒãã³ã®åãå£ã®äž¡é¢ã«ãã€ãšããŒãã¹ã¿ãŒãããã£ã·ããšå¡ããŸããäžã®åé¢ã«ã以äžã®é åºã§å ·æãéããŸãïŒã¹ã€ã¹ããŒãºããã£ã«ãã¯ã«ã¹ã®ã¹ã©ã€ã¹ãèåãã®ããŒã¹ãããŒã¯ãèåãã®ããªãã ããããŠæåŸã«æ®ãã®ã¹ã€ã¹ããŒãºã䜿çšããå Žåã¯ãããã§ãµã©ããäžææãäŒçµ±ããããŸãã
â±ïž 5 minutes - 3
éããŠãã¿ãŒãå¡ãïŒãã³ã®äžã®åé¢ããéããå ·æã®äžã«çœ®ããŸããçµã¿ç«ãŠããµã³ãã€ããã®äžäžäž¡æ¹ã®å€åŽã«ãå®€æž©ã«æ»ãããã¿ãŒããã£ã·ãå¡ããŸãã
â±ïž 8-10 minutes - 4
çŒããŠãã¬ã¹ããïŒå€§ããã®ãã©ã€ãã³ãã°ãªãã«ããŸãã¯ãããŒããã¬ã¹ãäžç«ïŒçŽ175âïŒã«ç±ããŸãããã¿ãŒãå¡ã£ããµã³ãã€ãããç±ãã衚é¢ã«çœ®ããŸãããã©ã€ãã³ãã°ãªãã«ã䜿çšããå Žåã¯ããµã³ãã€ããã®äžã«éããã®ïŒå¥ã®ãã©ã€ãã³ãã¢ã«ããã€ã«ã§å ãã ã¬ã³ã¬ãªã©ïŒãä¹ããŠãåçã«ãã¬ã¹ããŸããçé¢ãããçŽ5ã7åããŸãã¯ãã³ããã€ãè²ã«ã«ãªããšããŠãããŒãºãå®å šã«æº¶ãããŸã§çŒããŸãã
â±ïž 1 minute
ð¡ ããã®ã³ã
- âæ¬æ Œçãªé¢šå³ã«ã¯ãã¢ãïŒææ©ãšãã³ãã¯ã®ããªãïŒã§ããªãããããã£ããããŒã¹ãããè±èã䜿çšããŠãã ããã
- âåäžã«ç«ãéãããã©ã³ã¹ã®åãã飿ã«ãªããããå ·æã¯èåãã«ããŠãã ããã
- âãµã³ãã€ãããè©°ããããªãã§ãã ãããç®æãã®ã¯ãåäžã®é£æãå€ãããã®ã§ã¯ãªãã颚å³ã®èª¿åã§ãã
- âãã¥ãŒãã³ãã¬ãããæã«å ¥ããªãå Žåã¯ã質ã®è¯ããã©ã³ã¹ãã³ãã€ã¿ãªã¢ãã³ã§ãã«ãªããšããã¯ã©ã¹ãã®ãã®ãªã代çšã§ããŸãã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- ã¿ã³ã颚ãã¥ãŒãã³ãµã³ãã€ããã«ã¯ãã€ã¿ãªã¢ç§»æ°ã®åœ±é¿ãåæ ããŠãäŒçµ±çã«ãžã§ãããŒãŒãµã©ããå«ãŸããŸãã
- äžéšã®ããªãšãŒã·ã§ã³ã§ã¯ãã€ãšããŒãã¹ã¿ãŒããšäžç·ã«ããšããŒãºã®èãå±€ããå°éã®ãã£ãžã§ã³ãã¹ã¿ãŒããå ããããŸãã
- ããŒãŠã§ã¹ã颚ã®ããªãšãŒã·ã§ã³ã§ã¯ãã¬ã¿ã¹ãããããããšããŒãºãå«ãŸããããšããããŸããããããã¯çŽç²äž»çŸ©è ã«ã¯äŒçµ±çã§ã¯ãªããšèŠãªãããããšãäžè¬çã§ãã