Dominica Callaloo Soup(ãããã«é¢šã«ãªã«ãŒ)
ããªã¥ãŒã æºç¹ã§é¢šå³è±ããªã«ãªã«ãŒã¯ããããã«ã®åœæ°é£ã§ããã¿ãã€ã¢ïŒãã·ãŒã³ïŒãŸãã¯ã¿ãã¢ã®èã䜿ããã³ã³ããããã«ã¯ãå°å ã®ã«ãããŸãã¯ç»è£œèã§é¢šå³ãå ããéŠãã®è¯ãããŒããã¹ãã€ã¹ã§å³ä»ããããããšããããããŸãããã®æ 逿ºç¹ã®æçã¯ããããã«ã®æž©ãããšé£æåã®éºç£ãäœçŸããŠããŸãã

ð§ ææ
- 2 lbs è¥ããã·ãŒã³ãŸãã¯ã¿ãã¢ã®è(ãŸãã¯ã»ãããè)
- 1 lb ç»è£œèãŸãã¯å¡©æŒ¬ãè(ãªãã·ã§ã³ãå¥è¹ã§ãã)
- 3 large ã«ã(äžåŠçæžã¿ããªãã·ã§ã³)
- 1 cup ã³ã³ããããã«ã¯
- 1 large çãã(ã¿ããåã)
- 1 tbsp ã»ããª(ã¿ããåã)
- 4 blades ãã£ã€ã(ã¿ããåã)
- 3 cloves ãã³ãã¯(ã¿ããåã)
- 1 tbsp ã¿ã€ã (ã¿ããåã)
- 1 åèŸå(ã奜ã¿ã§)
- 3 tbsp æ²¹
- 5 cups æ°Ž
- 2 tbsp å¡©(ã奜ã¿ã§)
- 1 tbsp é»ãããã(ã奜ã¿ã§)
- 1.5 tbsp ã¿ãŒã¡ãªãã¯
- 10 small ãã³ããªã³ã°(ãªãã·ã§ã³ãå°éºŠç²ãå¡©ãæ°Žã§äœã)
ðšâð³ äœãæ¹
- 1
塩挬ãèãŸãã¯ç»è£œèã䜿çšããå Žåã¯ãå¥éã§æ°ŽããæããããªããŸã§è¹ã§ãŸããè¹ã§æ±ã¯æšãŠãŠãã ãããã«ãã䜿çšããå Žåã¯ãäžåŠçãããŠãã ããã
- 2
ãã·ãŒã³ãŸãã¯ã¿ãã¢ã®èã®å€åŽã®ç®ããããããæŽããŸããèã现ããå»ã¿ãŸãã
- 3
倧ããã®éã«æ²¹ãç±ããäžç«ã§çãããã»ããªããã£ã€ãããã³ãã¯ã®ã¿ããåããçŽ3åéãéŠããç«ã€ãŸã§çããŸãã
- 4
ã³ã³ããããã«ã¯ãšæ°Ž5ã«ãããæ³šããŸããå»ãã ãã·ãŒã³ãŸãã¯ã¿ãã¢ã®èïŒãŸãã¯ã»ãããèïŒãå ããŸããã«ãã䜿çšããå Žåã¯ãããã§å ããŸãã
- 5
ãã³ããã¬ã³ããŒãéã«å ¥ããçŽ1åéãèãååãããã«ãªããŸã§æ··ããŸããå»ãã ã¿ã€ã ãåèŸåãã¿ãŒã¡ãªãã¯ãå¡©ãé»ãããããå ããŸãã
- 6
ãããããè¹ã§ã塩挬ãèãŸãã¯ç»è£œèïŒäœ¿çšããå ŽåïŒãšãã³ããªã³ã°ïŒäœ¿çšããå ŽåïŒãå ããŸããããæ··ããŸãã
- 7
éã«èããã匱ç«ã§æäœ30ã40åããŸãã¯æ ¹èïŒå ããå ŽåïŒãšãã³ããªã³ã°ã«ç«ãéããŸã§ç ®èŸŒã¿ãŸããæã ããæ··ããŠãã ããã
- 8
å³èŠãããŠãå¿ èŠã§ããã°èª¿å³æã調æŽããŸããç±ã ãæäŸããŸãã
ð¡ ããã®ã³ã
- âããæ»ãããªã¹ãŒãã«ããã«ã¯ãç ®èŸŒã¿åŸã«ããã«ãã¬ã³ããŒã§æ··ããããšãã§ããŸãã
- âæ°é®®ãªãã·ãŒã³ãŸãã¯ã¿ãã¢ã®èãå ¥æã§ããªãå Žåã¯ãã»ãããèã代çšã§ããŸãã
- âã€ã ã€ã¢ãéããããã«ããã£ãªã©ã®æ ¹èãå ãããšãããããªã¥ãŒã ã®ããã¹ãŒãã«ãªããŸãã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- ã«ãå ¥ãã«ãªã«ãŒïŒäžåŠçããã«ããå ãããšããã颚å³è±ãã«ãªããŸãã
- ããžã¿ãªã¢ã³ã«ãªã«ãŒïŒèãšã«ããçããšãçŸå³ããããžã¿ãªã¢ã³ãªãã·ã§ã³ã«ãªããŸãã