Pescado Frito Dominicano(ãããã«é¢šãã©ã€ããã£ãã·ã¥)
ãããã«ã®æ²¿å²žæçã®å®çªã§ãããã®ãã¹ã«ãŒãã»ããªãŒãã¯ãã¹ããããŒããã¿ãªã©ã®äžžããšäžå¹ã®éãããã£ã·ãã®èª¿å³æã§å³ä»ãããã«ãªããšé»éè²ã«æããã®ãç¹åŸŽã§ãããã°ãã°ããã¹ããŒãã¹ïŒäºåºŠæããããã©ã³ãã³ïŒãšã·ã³ãã«ãªãµã©ããšå ±ã«æäŸãããã«ãªãæµ·ã®æ°é®®ãªé¢šå³ãäœçŸããŠããŸãã

ð§ ææ
- 2 medium äžžããšäžå¹ã®éïŒã¹ããããŒããã¿ããŸãã¯ããã«é¡ãããã®ïŒ(å èãšé±ãåãé€ããäž¡é¢ã«æ°ã«ææãã®åã蟌ã¿ãå ¥ãã)
- 1 large ã©ã€ã (çµãæ±)
- 4 cloves ãã³ãã¯(ã¿ããåã)
- 1 tsp ãªã¬ã¬ã(也ç¥)
- 1 tsp ã¯ãã³(ããŠããŒ)
- 1 tsp å¡©(ãŸãã¯å³ãèŠãŠ)
- 0.5 tsp é»ãããã(æœãããŠ)
- 0.5 cup ã³ãŒã³ã¹ã¿ãŒã(ãŸãã¯èåç²)
- 3 cups ãµã©ãæ²¹(æããçš)
ðšâð³ äœãæ¹
- 1
éã®å åŽãšå€åŽãæŽããããŒããŒã¿ãªã«ã§å®å šã«æ°Žæ°ãæãåããŸããéã®äž¡é¢ã«æãã®åã蟌ã¿ãå ¥ããŸãã
- 2
å°ããªããŠã«ã«ã©ã€ã æ±ãã¿ããåãã«ãããã³ãã¯ããªã¬ã¬ããã¯ãã³ãå¡©ããããããæ··ãåãããŸãããã®æ··åæ¶²ãéå šäœã«å¡ã蟌ã¿ãåã蟌ã¿ã®äžã«ãè¡ãæž¡ãããã«ããŸããæäœ30åãå·èµåº«ã§æå€§1æéããªãããŸãã
- 3
å¹³ããªç¿ã«ã³ãŒã³ã¹ã¿ãŒãïŒãŸãã¯èåç²ïŒãåºããŸããããªãããéãããããã³ãŒã³ã¹ã¿ãŒãã«ãããããäž¡é¢ããŸãã¹ããªããŸã¶ããåã蟌ã¿ã«ãå ¥ã蟌ãããã«ããŸããäœåãªç²ã¯ã¯ããèœãšããŸãã
- 4
倧ããã®æ·±ãã®ãã©ã€ãã³ãŸãã¯ããããªãŒãã³ã«ãµã©ãæ²¹ãå ¥ããäžåŒ·ç«ã§ç±ããæ²¹ãæºãããããã«ãªããŸã§ïŒçŽ175âïŒå ç±ããŸãã
- 5
ç±ããæ²¹ã«éã1ïœ2å¹ãã€ãéãæ··ã¿åããªãããã«æ³šæããªããæ éã«å ¥ããŸããçé¢ã«ã€ãçŽ6ïœ8åããŸãã¯é»éè²ã§ã«ãªããšãªããŸã§ãéã«ç«ãéããŸã§æããŸããäžè²«ããæã枩床ãä¿ã€ããã«ãå¿ èŠã«å¿ããŠç«å æžã調æŽããŠãã ããã
- 6
æããéãæ²¹ããåãåºããã¯ã€ã€ãŒã©ãã¯ã«ä¹ããäžã«ããŒããŒã¿ãªã«ãæ·ããŠäœåãªæ²¹ãåããŸããæ®ãã®éãåæ§ã«ç¹°ãè¿ããŸãã
- 7
ãã¹ããŒãã¹ããµã€ããµã©ãããŸãã¯ã奜ã¿ã®ãããã«é¢šä»ãåãããšå ±ã«ãããã«ãå¬ãäžãããã ããã
ð¡ ããã®ã³ã
- âã«ãªããšããç®ã«ããããã«ãå³ä»ããç²ããŸã¶ãåã«éã®æ°Žæ°ããã£ããæãåã£ãŠãã ããã
- âæããéã«éãæ··ã¿åããªãããã«æ³šæããå¿ èŠã§ããã°æ°åã«åããŠæããŠãã ããã
- âæé©ãªæãå ·åã«ããããã«ã枩床èšã䜿ã£ãŠæ²¹ã®æž©åºŠã確èªããŠãã ããã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- ãã¢ãã©ã³ãŽããŸãã¯ããã¹ããŒãã¹ããæ·»ããŠæäŸããŠãã ããã
- é£ã¹ãçŽåã«æ°é®®ãªã©ã€ã æ±ãéã«çµãããããšãããã«çœããããå¢ããŸãã