Arroz Marinero Ecuatoriano(ãšã¯ã¢ãã«é¢šã·ãŒããŒãã©ã€ã¹ïŒArroz Marinero EcuatorianoïŒ)
Arroz Marineroã¯ãæ§ã ãªæ°é®®ãªã·ãŒããŒãããã£ã·ãå ¥ã£ããé®®ããã§é¢šå³è±ããªãšã¯ã¢ãã«é¢šã©ã€ã¹æçã§ãã颚å³è±ããªéèãšã¹ãã€ã¹ãå¹ããæšå³ã®ããããã¹ã§çãäžããããæµ·ã®å³ããå®¶åºã§æ¥œãããæ²¿å²žå°åã®åç©æçã§ãã

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- 400 g ç±³ïŒã¢ã«ããªãªç±³ãŸãã¯äžç²ç±³ïŒ
- 600 g ããã¯ã¹ã·ãŒããŒã(äŸïŒãšããã€ã«ãªã³ã°ãã ãŒã«è²ãã¢ãµãªãéã®åã身)
- 1 medium çãã(ã¿ããåã)
- 3 cloves ãã³ãã¯(ã¿ããåã)
- 1 medium ããŒãã³ïŒç·ïŒ(ã¿ããåã)
- 1 medium ããŒãã³ïŒèµ€ïŒ(ã¿ããåã)
- 2 medium ããã(ç®ããããçš®ãåããè§åã)
- 0.5 cup ã³ãªã¢ã³ããŒ(å»ã¿)
- 0.25 cup ãã»ãª(å»ã¿)
- 2 tbsp ã¢ããªããªã€ã«ïŒã¢ã³ããããªã€ã«ïŒ
- 1 L éãŸãã¯ã·ãŒããŒãã®ããã¹
- 120 ml çœã¯ã€ã³
- 1 tbsp 逿²¹
- 1 tbsp ãªã€ã¹ã¿ãŒãœãŒã¹
- å¡©(ã奜ã¿ã§)
- é»ãããã(ã奜ã¿ã§)
- 1 for serving ã©ã€ã
ðšâð³ äœãæ¹
- 1
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- 3
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- 4
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- 5
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