レシピ→Ecuador→Tigrillo Ecuatoriano

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Tigrillo Ecuatoriano

A hearty and flavorful breakfast dish from Ecuador, Tigrillo combines mashed green plantains with scrambled eggs, cheese, and sometimes bits of pork or chorizo. It's a popular way to start the day, offering a rich and satisfying taste of Ecuadorian cuisine.

準備時間15 minutes
調理時間20 minutes
合蚈時間35 minutes
分量4
難易床Easy
Tigrillo Ecuatoriano - Ecuador traditional dish

🧂 材料

  • 3 large Green plantains(peeled and roughly chopped)
  • 6 large Eggs
  • 150 g Queso fresco (or similar crumbly white cheese)(crumbled)
  • 50 ml Milk
  • 2 tbsp Butter or oil
  • 1 tsp Salt(or to taste)
  • 0.5 tsp Black pepper(freshly ground, or to taste)
  • 100 g Optional: Cooked pork or chorizo(finely chopped)

💡 プロのコツ

  • ✓Use ripe but firm green plantains for the best texture.
  • ✓Don't overcook the eggs; they should remain moist.
  • ✓Adjust salt and pepper to your preference.
  • ✓The addition of pork or chorizo adds a savory depth, but it's delicious without it too.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add finely chopped cilantro or parsley for freshness.
  • Serve with a side of avocado slices or aji (Ecuadorian hot sauce).

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