Seco de Lengua de Res

Name: Seco de Lengua de Res
Prep time: PT30 minutes
Cook time: PT3 hours
Total time: PT3 hours 30 minutes
Yield: 6
Cuisine: Ecuador
Ingredients: 1 kg Beef tongue (cleaned); 1 bunch Cilantro (stems and leaves, finely chopped); 2 large Onion (chopped); 1 green Bell pepper (chopped); 3 medium Tomatoes (peeled, seeded, and pureed); 6 cloves Garlic (minced); 1 tbsp Achiote paste (or annatto oil); 1 tsp Cumin; 1/2 tsp Oregano (dried); 1 cup Beer (light lager); 2 cups Water or beef broth (or as needed); to taste undefined Salt; to taste undefined Black pepper; 2 tbsp Vegetable oil

A tender and flavorful beef tongue stew, slow-cooked in a rich, herb-infused sauce with cilantro, onions, and bell peppers. Typically served with rice and avocado.

準備時間30 minutes

調理時間3 hours

合計時間3 hours 30 minutes

分量6

難易度Hard

オリジナル· Feb 8

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👨‍🍳 作り方

1
Place the beef tongue in a large pot and cover with water. Add a pinch of salt and boil for 10 minutes. Drain and rinse.
⏱️ 10 minutes
2
In the same pot (or a pressure cooker), place the tongue back. Add enough water to cover, add a chopped onion, garlic cloves, and a bay leaf (optional). Cook until the tongue is very tender, about 2-3 hours on the stovetop or 45 minutes in a pressure cooker.
⏱️ 2-3 hours
3
Once tender, remove the tongue from the pot and let it cool slightly. Peel off the thick outer skin. Dice the tongue into bite-sized pieces.
💡 プロのコツ: The skin should peel off easily when the tongue is still warm.
4
In a separate large pot or Dutch oven, heat vegetable oil over medium heat. Add achiote paste and stir until dissolved.
⏱️ 2 minutes
5
Add chopped onion and bell pepper. Sauté until softened, about 7-10 minutes.
6
Stir in minced garlic, pureed tomatoes, cumin, and oregano. Cook for 5 minutes, stirring occasionally.
7
Add the diced beef tongue, beer, and 1 cup of the reserved tongue cooking liquid (or beef broth). Bring to a simmer.
💡 プロのコツ: You can add more liquid if needed to reach desired consistency.
8
Cover and simmer gently for at least 1 hour, or until the sauce has thickened and the flavors have melded. Stir in most of the chopped cilantro during the last 15 minutes of cooking.
⏱️ 1 hour
9
Season with salt and pepper to taste. Stir in remaining cilantro just before serving.
10
Serve hot, typically with white rice, avocado slices, and a side of pickled red onions.

調理履歴を記録する

💡 プロのコツ

✓Beef tongue can be found at Latin American or specialty butcher shops.
✓Using a pressure cooker significantly reduces the cooking time for the tongue.
✓The longer the stew simmers, the more tender the tongue will become and the richer the flavor.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add a diced potato or two to the stew during the last 30 minutes of simmering.
For a spicier version, add a chopped jalapeño or a pinch of red pepper flakes with the vegetables.