Egyptian Fatteh with Chicken(ããã³ãã¡ãã¿ïŒãšãžãã颚ïŒ)
ãšãžããã§æããããç¥ãæçããã¡ãã¿ãã«ãªã«ãªã®ãã¿ãã³ããµããããšããã飯ãæãããé¶èãå±€ã«ãªãã颚å³è±ããªãã³ãã¯ããããœãŒã¹ã§ãŸãšããããŠããŸããå€ä»£ãšãžããã«ã«ãŒããæã¡ãæŽå²ãšæåçãªæçŸ©ãæ·±ãæã€ãã®æçã¯ãäŒçµ±çã«ç¥ç¥ãç¹å¥ãªå®¶æã®éãŸãã§æäŸãããŸãã

ð§ ææ
- 1 whole é¶èïŒéªšä»ãããèãŸãã¯ããèïŒ(é£ã¹ããã倧ããã«ã«ãã)
- æ°Ž(é¶èãè¹ã§ãçš)
- 4 rounds ããŒãªãš
- 300 g ã°ãªãŒã³ã«ã«ãã¢ã³ïŒããïŒ(è»œãæœ°ã)
- 400 g ã·ãã¢ã³ã¹ãã£ãã¯
- 4 cloves å¡©(åãã)
- 2 tablespoons é»ç²ãããã
- 50 g çç²ç±³ïŒãšãžããç±³ãæãŸããïŒ(æ°ŽãæŸããŸã§æŽã)
- ã®ãŒãŸãã¯ç¡å¡©ãã¿ãŒ(ç±³ãçããããã³ãæãããçš)
- ãã¿ãã³(2.5cmè§ã«ã«ãã)
- ãªãªãŒããªã€ã«(ãã³ãæãããçš)
ðšâð³ äœãæ¹
- 1
ããã³ã¹ãŒããäœããé¶èãè¹ã§ãïŒå€§ããã®éã«é¶èãæ°Ž1.5ãªããã«ãããŒãªãšã朰ããã«ã«ãã¢ã³ãã·ãã¢ã³ã¹ãã£ãã¯ãå¡©å°ãã1ãé»ç²ãããããå ¥ãããäžåŒ·ç«ã§æ²žéš°ããã匱ç«ã«ããŠèããã45ã60åããŸãã¯é¶èã«ç«ãéãæããããªããŸã§ç ®èŸŒããç ®èŸŒãã§ããéã«æµ®ããŠããã¢ã¯ã¯åãé€ããç«ãéã£ããé¶èãã¹ãŒãããåãåºããåã£ãŠãããã¹ãŒããæ¿ŸãããœãŒã¹ãšã飯çšã«çŽ500mlãåã£ãŠãããåºåœ¢ç©ã¯æšãŠããé¶èã¯ã»ããããäžå£å€§ã«ã«ããããã
â±ïž 1 hour 15 minutes - 2
ã飯ãçãïŒå¥ã®éã«ã®ãŒãŸãã¯ãã¿ãŒå€§ãã1ãäžç«ã§æº¶ãããæŽã£ãç±³ãå ãã2ã3åãçŠãããªãããã«æ··ããªããéŠã°ããçãããåã£ãŠãããããã³ã¹ãŒã2ã«ããïŒçŽ500mlïŒã泚ãå ¥ããå¡©å°ãã1/4ãå ãããæ²žéš°ããã匱ç«ã«ããèããã£ãããšéããŠ15ã20åããŸãã¯ç±³ãçããŠãµã£ãããããŸã§çããç«ããäžãããŠèããããŸãŸ5åèžããã
â±ïž 20 minutes - 3
ã«ãªã«ãªã®ãã¿ãã³ãçšæããïŒã飯ãçããŠããéã«ã倧ããã®ãã©ã€ãã³ã«æ®ãã®ã®ãŒãŸãã¯ãã¿ãŒå€§ãã1ãšãªãªãŒããªã€ã«å€§ãã2ãäžåŒ·ç«ã§ç±ããããã¿ãã³ã®è§åããå ããçŠãä»ããªãããã«é »ç¹ã«ããæ··ããªããããã€ãè²ã§ã«ãªã«ãªã«ãªããŸã§çŽ5ã7åæãããæãã£ããã¿ãã³ã¯ç©Žãããçã§åãåºãããããã³ããŒããŒã§æ²¹ãåãã
â±ïž 15 minutes - 4
ãã³ãã¯ããããœãŒã¹ãäœãïŒãã¿ãã³ãæãããã©ã€ãã³ïŒãŸãã¯ããããªãã©ã€ãã³ïŒã«ãªãªãŒããªã€ã«å€§ãã1ãäžç«ã§ç±ãããã¿ããåãã«ãããã³ãã¯ã®åéïŒ4ããïŒãå ããçŠãããªãããã«æ³šæããªããçŽ1åéŠã°ããçããããããããŒã¹ããå ããŠããã«1åçãããããããã¥ãŒã¬ãåã£ãŠãããããã³ã¹ãŒã2ã«ããïŒçŽ500mlïŒãçœã¯ã€ã³ããã¬ãŒãã¯ãã³ãã³ãªã¢ã³ããŒãæ®ãã®å¡©å°ãã1/2ãå ãããç ®ç«ãããæã æ··ããªãã5ã7åããœãŒã¹ãå°ããšãã¿ãã€ããŸã§ç ®èŸŒãã
â±ïž 5 minutes - 5
ãã¡ãã¿ãçµã¿ç«ãŠãïŒå€§ããã®æµ ãåšã®åºã«ãã«ãªã«ãªã«æãããã¿ãã³ãåäžã«åºããããã®äžã«çããã飯ãå¹³ãã«ãªãããã»ãããïŒãŸãã¯ã«ããããïŒé¶èãã飯ã®äžã«äžŠã¹ããæž©ãããã³ãã¯ããããœãŒã¹ãé¶èãšã飯ã®äžãããã£ã·ããšããããããŒã¹ãããæŸã®å®ãŸãã¯ã¢ãŒã¢ã³ããå»ãã ãã»ãªã食ãã
â±ïž 10 minutes - 6
ããã«æäŸããïŒãã¡ãã¿ã¯ç±ã ãäžçªçŸå³ããã®ã§ããã¿ãã³ã®ã«ãªã«ãªæãä¿ã€ããã«ãããã«çµã¿ç«ãŠãŠæäŸããã
â±ïž 10 minutes
ð¡ ããã®ã³ã
- âããè±ããªé¢šå³ã®ããã«ãé¶èãè¹ã§ãéã«ããã³ã¹ãŒãã«7ã¹ãã€ã¹ããã¯ã¹å°ã ãã·ãã¢ã³å°ã ãå ããŠãè¯ãã§ãããã
- âãã¿ãã³ãããŸããããªãããã®ãèŠæãªå Žåã¯ãé£ã¹ãçŽåã«çãä»ããããã«ããŠãã ããã
- âãœãŒã¹ã®é ¢ã®éã¯ãã奜ã¿ã®é žå³ã«åãããŠèª¿æŽããŠãã ããã
- âæéãç¯çŽããããã«ãé¶èãè¹ã§ãŠã¹ãŒããåã£ãŠããäœæ¥ã¯åæ¥ã«æžãŸããŠããããšãã§ããŸãã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- ããžã¿ãªã¢ã³ããŒãžã§ã³ã«ããå Žåã¯ãé¶èãçããè¹ã§ãã²ããè±ãã¬ã³ãºè±ãã¿ã³ãã¯è³ªã®å±€ãšããŠå ããŠãã ããã
- äžéšã®ããªãšãŒã·ã§ã³ã§ã¯ããã¬ãŒã³ãšãŒã°ã«ãã«ã¿ãããšãã³ãã¯ãæ··ãããã®ããããããœãŒã¹ããããåã«é¶èã®äžã«ãããŸãã
- çœã¯ã€ã³ããã¬ãŒããªãå Žåã¯ããªã³ãŽé ¢ã§ä»£çšã§ããŸããã颚å³ã¯è¥å¹²ç°ãªããŸãã