レシピ→Egypt→Mahshi

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Mahshi

Egyptian Stuffed Vegetables

A beloved Egyptian comfort food, Mahshi features a medley of vegetables like grape leaves, zucchini, and bell peppers, generously stuffed with a fragrant, herbed rice mixture and slowly simmered in a rich tomato broth.

準備時間2 hours 30 minutes
調理時間1 hour 15 minutes
合蚈時間3 hours 45 minutes
分量8
難易床Hard
Mahshi - Egypt traditional dish

🧂 材料

  • 50 Grape leaves(Fresh or jarred. If jarred, rinse thoroughly to remove brine.)
  • 6 Zucchini(Medium-sized, about 6-7 inches long. Hollowed out, leaving about 1/4 inch wall. Reserve scooped-out zucchini flesh for another use or add to the filling.)
  • 4 Bell peppers(Any color. Tops removed and seeds/membranes scraped out.)
  • 2 cups Short-grain rice(Such as Calrose or Arborio. Rinsed well under cold water until water runs clear.)
  • 1 cup Fresh parsley(Finely chopped.)
  • 1/2 cup Fresh dill(Finely chopped.)
  • 4 Tomatoes(2 for the filling (finely diced or grated), 2 for the broth (pureed or blended).)
  • 1 Onion(Medium, finely chopped or grated for the filling.)
  • 60 ml Lemon juice(Freshly squeezed.)
  • 1/4 cup Olive oil(For sautéing and for the broth.)
  • 4 cloves Garlic(Minced. Divided for filling and broth.)
  • 2 tablespoons Tomato paste(For the broth.)
  • 4-5 cups Water or vegetable broth(As needed to cover the mahshi.)
  • to taste Salt
  • to taste Black pepper
  • 2 tablespoons Mint(Dried, optional, for the broth.)

💡 プロのコツ

  • ✓Do not overstuff the vegetables; the rice will expand as it cooks.
  • ✓Packing the vegetables tightly in the pot is crucial to prevent them from unraveling.
  • ✓Using a heatproof plate on top of the mahshi ensures they cook evenly and stay submerged.
  • ✓Mahshi often tastes even better the next day, allowing the flavors to deepen.
  • ✓If using jarred grape leaves, rinse them thoroughly to remove excess saltiness.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add cooked ground meat (lamb or beef) to the rice filling for a non-vegetarian version.
  • Experiment with different vegetables like eggplant, potatoes, or cabbage.
  • Adjust the herbs and spices in the filling to your preference.

🏷 タグ

🌍 䞖界䞭の䌌た料理

Vegetables filled with savory mixtures of rice, meat, and herbs.

Stuffed Vegetablesファミリヌの料理の䞀郚

🍜 ずの盞性が良い

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