Akwadu(ã¢ã°ã¢ã㥠(çŒãããã))
Baked Caramelized Plantains
çŒããŠã«ã©ã¡ãªãŒãããçããŠã·ã³ãã«ãªãããæçãæé£ãããã€ã«ãŽã£ããã§ãããããã«ãã¿ãŒããªã¬ã³ãžãžã¥ãŒã¹ããã©ãŠã³ã·ã¥ã¬ãŒããããã³ã³ããããã¬ãŒã¯ããããã³ã°ããŸãã

ð§ ææ
- 4 medium çããããã(ç®ãããã瞊ååãŸãã¯åã1.3cmã®èŒªåã)
- 3 tbsp ãã¿ãŒ(溶ããã)
- 2 tbsp ãªã¬ã³ãžãžã¥ãŒã¹
- 2 tbsp ãã©ãŠã³ã·ã¥ã¬ãŒ
- 2 tbsp ã·ã¥ã¬ããã³ã³ããã(ç¡ç³ããããã³ã°çš)
ðšâð³ äœãæ¹
- 1
ãªãŒãã³ã375°F (190°C)ã«äºç±ããŸãã
- 2
ã¹ã©ã€ã¹ããããããèç±ç¿ã«äžå±€ã«äžŠã¹ãŸãã
- 3
å°ããªããŠã«ã§ã溶ãããã¿ãŒããªã¬ã³ãžãžã¥ãŒã¹ããã©ãŠã³ã·ã¥ã¬ãŒãæ··ãåãããŸãã
- 4
ãããå šäœã«ãã¿ãŒæ¶²ãåçã«ãããŸãã
- 5
ã·ã¥ã¬ããã³ã³ããããäžããæ¯ããããŸãã
- 6
ããããæããããªãã軜ãã«ã©ã¡ãªãŒããããŸã§20ã25åçŒããŸãã
- 7
æž©ãããã¡ã«æäŸããŸãã
ð¡ ããã®ã³ã
- âçããæå€§éã«åŒãåºãããã«ããããã¯çãããã®ïŒé»è²ã«é»ãæç¹ããããã®ïŒã䜿çšããŠãã ããã
- âç ç³ã¯ã奜ã¿ã§èª¿æŽããŠãã ããã
- âããã©ã¢ã€ã¹ã¯ãªãŒã ãæ·»ãããšããããªãããªãã¶ãŒãã«ãªããŸãã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- ãã¿ãŒæ¶²ã«ã·ãã¢ã³ãã²ãšã€ãŸã¿å ããŸãã
- ãã©ãŠã³ã·ã¥ã¬ãŒã®ä»£ããã«ããããããããŸãã