レシピ→Equatorial Guinea→Pollo Guisado con Cacahuetes

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Pollo Guisado con Cacahuetes

A rich and flavorful chicken stew simmered in a creamy peanut sauce, a staple in Equatorial Guinean cuisine. This dish highlights the common use of peanuts in both savory and sweet preparations.

準備時間20 minutes
調理時間1 hour 15 minutes
合蚈時間1 hour 35 minutes
分量6
難易床Medium
Pollo Guisado con Cacahuetes - Equatorial Guinea traditional dish

🧂 材料

  • 1.5 kg Whole chicken(cut into serving pieces)
  • 2 large Onions(1 quartered, 1 finely chopped)
  • 3 tbsp Vegetable oil
  • 1 15 oz can Diced tomatoes
  • 1 cup Natural peanut butter
  • 1 medium Guinean pepper(seeded and sliced (or substitute with habanero or jalapeño))
  • 2 cups Chicken broth(or water)
  • to taste Salt
  • 0.5 cup Parsley(chopped)

💡 プロのコツ

  • ✓For a spicier dish, leave some seeds in the guinean pepper or add more.
  • ✓If guinean peppers are unavailable, substitute with habanero or jalapeño peppers.
  • ✓This dish is traditionally served with rice or boiled plantains.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add other vegetables like bell peppers or okra.
  • For a smoother sauce, blend the peanut butter mixture before adding it to the pan.

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