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Dulet

Name: Dulet
Prep time: PT25 minutes
Cook time: PT20 minutes
Total time: PT45 minutes
Yield: 4
Cuisine: Ethiopia
Ingredients: 200g undefined Beef liver; 200g undefined Tripe; 200g undefined Lean beef (e.g., sirloin or chuck); 50g undefined Niter kibbeh (Ethiopian spiced clarified butter) (If unavailable, use unsalted butter infused with cardamom, fenugreek, turmeric, and ginger.); 2 tbsp undefined Mitmita (Ethiopian chili powder blend) (Adjust to spice preference. This is a key spice blend for heat and flavor.); 3 undefined Jalapeño peppers; 1 medium undefined Yellow onion; 2 cloves undefined Garlic; to taste undefined Salt

A rich and intensely flavored Ethiopian dish of finely minced organ meats (liver, tripe, lean beef) sautéed with aromatic spices, particularly niter kibbeh and mitmita. It's a celebratory and often spicy breakfast staple.

準備時間25 minutes

調理時間20 minutes

合計時間45 minutes

分量4

難易度Medium

2件の編集· Feb 8

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🧂 材料

200g Beef liver
200g Tripe
200g Lean beef (e.g., sirloin or chuck)
50g Niter kibbeh (Ethiopian spiced clarified butter)(If unavailable, use unsalted butter infused with cardamom, fenugreek, turmeric, and ginger.)
2 tbsp Mitmita (Ethiopian chili powder blend)(Adjust to spice preference. This is a key spice blend for heat and flavor.)
3 Jalapeño peppers
1 medium Yellow onion
2 cloves Garlic
to taste Salt

👨‍🍳 作り方

1
Prepare the meats: Ensure the beef liver, pre-cooked tripe, and lean beef are all very finely minced. This can be done by hand with a sharp knife or using a meat grinder. Set aside.
⏱️ 15 minutes
2
Heat the niter kibbeh in a large, heavy-bottomed skillet or pan over medium-high heat. The butter should melt and become fragrant. Be careful not to let it burn.
⏱️ 2 minutes
3
Add the minced jalapeños and minced onion to the hot niter kibbeh. Sauté, stirring frequently, until the onions are translucent and softened, and the peppers are fragrant, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant.
⏱️ 6 minutes
4
Increase the heat to high. Add all the minced meats (liver, tripe, and lean beef) to the skillet. Stir and break up any clumps. Cook quickly, stirring constantly, until the meats are browned and cooked through, about 5-8 minutes. The liver should no longer be pink, and the beef should be browned.
⏱️ 7 minutes
5
Stir in the mitmita and a pinch of salt. Toss everything together vigorously to ensure the spice is evenly distributed and coats all the meat. Cook for another 1-2 minutes to allow the flavors to meld.
⏱️ 2 minutes
6
Taste and adjust seasoning if necessary, adding more mitmita for heat or salt. Serve immediately while hot, traditionally with injera (Ethiopian sourdough flatbread). Dulet is often enjoyed for breakfast but is also a popular main dish.
⏱️ 1 minute

調理履歴を記録する

💡 プロのコツ

✓Dulet is known for its intense spiciness due to the mitmita. Adjust the amount to your personal heat tolerance.
✓The key to dulet is the finely minced texture of the meats and the rich flavor from the niter kibbeh.
✓This dish is best enjoyed fresh and hot, making it ideal for a quick, flavorful meal.
✓Ensure your tripe is pre-cooked and tender before mincing, as raw tripe requires a very long cooking time.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Increase the proportion of beef liver for a richer flavor.
Reduce or omit the jalapeños and use less mitmita for a milder version.
Add a finely minced tomato during the sautéing of onions for a touch of acidity.