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Yatakilt Kilkil

Name: Yatakilt Kilkil
Prep time: PT20 minutes
Cook time: PT25-30 minutes
Total time: PT45-50 minutes
Yield: 4
Cuisine: Ethiopia
Ingredients: 1/2 medium head undefined Cabbage; 2 medium undefined Carrots; 2 medium undefined Potatoes; 1 medium undefined Yellow Onion; 3 cloves undefined Garlic; 1 inch piece undefined Fresh Ginger; 2 tablespoons undefined Vegetable Oil or Ghee; 1 teaspoon undefined Turmeric Powder; 1/4 cup undefined Water or Vegetable Broth; to taste undefined Salt; to taste undefined Black Pepper; for serving undefined Injera (Ethiopian sourdough flatbread)

Ethiopian Cabbage and Carrot Stir-fry

A comforting and mild Ethiopian vegetable stir-fry featuring tender cabbage, carrots, and potatoes, seasoned with aromatic turmeric and ginger. This dish is a staple vegetarian option, often served with injera.

準備時間20 minutes

調理時間25-30 minutes

合計時間45-50 minutes

分量4

難易度Easy

2件の編集· Feb 8

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👨‍🍳 作り方

1
Heat the vegetable oil or ghee in a large skillet or pot over medium heat (about 175°C / 350°F). Add the chopped onion and sauté until softened and translucent, about 5-7 minutes. Stir in the minced garlic and ginger and cook for another minute until fragrant, being careful not to burn them.
⏱️ 6-8 minutes
2
Add the cubed potatoes and sliced carrots to the skillet. Stir to coat them with the onion mixture. Pour in the water or vegetable broth, and season with salt and pepper. Bring to a simmer, then cover and cook for about 10-12 minutes, or until the potatoes and carrots are beginning to soften but are not yet fully tender. Stir occasionally.
⏱️ 10-12 minutes
3
Add the thinly sliced cabbage and turmeric powder to the skillet. Stir everything together well to ensure the cabbage is coated and the turmeric is evenly distributed. The cabbage will seem like a lot, but it will wilt down significantly. Cover and continue to cook for another 10-15 minutes, stirring occasionally, until the cabbage is tender and the potatoes and carrots are fully cooked through. The vegetables should be moist but not soupy.
⏱️ 10-15 minutes
4
Taste and adjust seasoning with salt and pepper as needed. Serve hot, traditionally accompanied by injera for scooping up the flavorful vegetables.
⏱️ 2 minutes

調理履歴を記録する

💡 プロのコツ

✓For a richer flavor, use ghee instead of vegetable oil.
✓This dish is naturally vegan if vegetable oil is used.
✓Adjust the amount of turmeric to your preference; it provides a beautiful color and earthy flavor.
✓Ensure vegetables are cut into uniform sizes for even cooking.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add a handful of fresh green beans along with the potatoes and carrots.
For a spicier version, add a pinch of cayenne pepper or a finely chopped green chili with the garlic and ginger.
A small amount of tomato paste can be added with the onions for a deeper flavor profile.