Fijian Chicken and Pineapple Stew

Name: Fijian Chicken and Pineapple Stew
Prep time: PT20 minutes
Cook time: PT45 minutes
Total time: PT1 hour 5 minutes
Yield: 4
Cuisine: Fiji
Ingredients: 500 g Chicken thighs (bone-in, skin-on, cut into serving pieces); 2 tbsp Vegetable oil; 1 large Onion (chopped); 4 cloves Garlic (minced); 1 inch piece Ginger (grated); 1 tsp Turmeric powder; 1 tsp Coriander powder; 0.5 tsp Cumin powder; 0.5 tsp Chilli powder (or to taste); 2 medium Tomatoes (chopped); 2 cups Chicken broth; 1 cup Coconut milk (full-fat); 1 cup Pineapple chunks (canned, drained, reserve juice); 1 tsp Salt (or to taste); 0.5 tsp Black pepper (freshly ground, or to taste); 2 tbsp Fresh cilantro (chopped, for garnish)

A sweet and savory chicken stew featuring tender chicken pieces simmered with pineapple chunks in a flavorful broth, often incorporating local spices and vegetables.

準備時間20 minutes

調理時間45 minutes

合計時間1 hour 5 minutes

分量4

難易度Medium

オリジナル· Feb 8

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👨‍🍳 作り方

1
Heat vegetable oil in a large pot or Dutch oven over medium-high heat. Add the chicken pieces and sear until golden brown on all sides. Remove chicken and set aside.
2
Add chopped onion to the pot and sauté until softened, about 5 minutes. Add minced garlic and grated ginger, and cook for another minute until fragrant.
3
Stir in turmeric, coriander, cumin, and chili powder. Cook for 1 minute until spices are fragrant.
4
Add chopped tomatoes to the pot and cook, stirring occasionally, until they begin to break down, about 5-7 minutes.
5
Return the chicken to the pot. Pour in chicken broth and coconut milk. Stir to combine, scraping up any browned bits from the bottom of the pot.
6
Bring the stew to a simmer, then reduce heat to low, cover, and cook for 30 minutes, or until the chicken is cooked through and tender.
7
Stir in the drained pineapple chunks. Season with salt and pepper to taste. Simmer for another 5-10 minutes, uncovered, allowing the sauce to thicken slightly.
8
Garnish with fresh cilantro before serving. Serve hot, ideally with steamed rice.

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💡 プロのコツ

✓For a thicker stew, you can mix 1 tablespoon of cornstarch with 2 tablespoons of reserved pineapple juice and stir it into the stew during the last 5 minutes of cooking.
✓Adjust chili powder to your preferred level of heat.
✓If you don't have fresh ginger, 1/2 teaspoon of ground ginger can be used.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add other vegetables like diced carrots, bell peppers, or green beans along with the tomatoes.
For a richer flavor, use chicken thighs with bones and skin.
A splash of lime juice at the end can add a bright, fresh note.