Finnish Pan-Fried Pork with Lingonberry Sauce(ã¹ãŠã§ãŒãã³é¢š ãã³ãã©ã€ããŒã¯ ãªã³ãŽã³ããªãŒãœãŒã¹æ·»ã)
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- 1/2 cup èåç²
- 1 tsp å¡©
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- 2 tbsp ãã¿ãŒ
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- 1 tbsp èµ€ã¯ã€ã³ããã¬ãŒ
- 1 tsp ãã¬ãã·ã¥ã¿ã€ã ã®èïŒã奜ã¿ã§ïŒ
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