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- 2 ãºãããŒã(åèšçŽ1 lb / 450gã1ã€ã³ãïŒ2.5cmïŒè§ã«åã)
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- 4 é»çãã(ã¿ããåã)
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- 2 tbsp ãªãªãŒããªã€ã«(åéå èš³ãã奜ã¿ã§è¿œå ã§ãããå)
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â±ïž 8 minutes - 4
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