レシピ→Gabon→Poulet Bicyclette

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Poulet Bicyclette

Poulet Bicyclette is a flavorful chicken dish originating from West Africa, popular in Gabon. It involves boiling chicken in a spiced broth, then marinating and grilling it to perfection. The name is thought to relate to the simplicity of its preparation, akin to riding a bicycle.

準備時間20 minutes
調理時間1 hour 15 minutes
合蚈時間1 hour 35 minutes
分量4
難易床Medium
Poulet Bicyclette - Gabon traditional dish

🧂 材料

  • 1.5 kg Chicken(cut into pieces)
  • 2 medium Onions(sliced)
  • 4 cloves Garlic(minced)
  • 1 tablespoon Ginger(grated)
  • 0.5 teaspoon Cinnamon
  • 0.5 teaspoon Coriander
  • 0.25 teaspoon Cloves(ground)
  • 0.5 teaspoon Cumin
  • 1 tablespoon Pastis
  • 2 dried Bay leaves
  • 1 optional Habanero pepper(chopped, for heat)
  • 1 optional Maggi bouillon cube(for authentic flavor)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 4 tablespoons Peanut oil
  • 1 lime Lime juice
  • 2 medium Tomatoes(blended for marinade)
  • 1 tablespoon Smoked paprika
  • 1 tablespoon Sweet red chili(blended)
  • as needed Water

💡 プロのコツ

  • ✓For a more authentic flavor, use a Maggi bouillon cube.
  • ✓Adjust the amount of habanero pepper to control the heat.
  • ✓Marinating overnight yields the best flavor.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Serve with a side of grilled vegetables.
  • Add a touch of honey to the marinade for a sweeter glaze.

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