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Poulet Graine

Name: Poulet Graine
Prep time: PT20 minutes
Cook time: PT45 minutes
Total time: PT1 hour 5 minutes
Yield: 4
Cuisine: Gabon
Ingredients: 1 kg Chicken pieces (bone-in, cut into serving pieces); 200 g Groundnuts (peanuts) or sesame seeds (roasted and ground into a paste); 400 g Tomatoes (chopped or pureed); 2 medium Onions (chopped); 4 cloves Garlic (minced); 1 tablespoon Ginger (grated); 3 tablespoons Vegetable oil; 2 cups Chicken broth or water; 2 tablespoons Tomato paste; 1 optional Chili pepper (finely chopped, to taste); to taste Salt; to taste Black pepper; 1 Bay leaf

Poulet Graine is a flavorful Gabonese chicken dish cooked in a rich sauce made from ground seeds, often peanuts or sesame seeds, combined with tomatoes, onions, and spices. It's a hearty and aromatic meal, typically served with rice or fufu.

準備時間20 minutes

調理時間45 minutes

合計時間1 hour 5 minutes

分量4

難易度Medium

オリジナル· Feb 8

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👨‍🍳 作り方

1
Season the chicken pieces with salt and black pepper.
2
Heat vegetable oil in a large pot or Dutch oven over medium-high heat. Brown the chicken pieces on all sides. Remove chicken from the pot and set aside.
3
Add the chopped onions to the pot and sauté until softened, about 5-7 minutes.
4
Add the minced garlic and grated ginger, and cook for another minute until fragrant.
5
Stir in the tomato paste and cook for 1-2 minutes.
6
Add the chopped tomatoes (or puree) and the groundnut/sesame seed paste. Stir well to combine.
7
Pour in the chicken broth or water and bring the mixture to a simmer. Add the bay leaf and optional chili pepper.
8
Return the browned chicken pieces to the pot. Ensure they are mostly submerged in the sauce.
9
Cover the pot, reduce the heat to low, and simmer for 30-40 minutes, or until the chicken is cooked through and tender. Stir occasionally to prevent sticking.
10
Adjust seasoning with salt and pepper to taste. Remove the bay leaf before serving.

調理履歴を記録する

💡 プロのコツ

✓For a smoother sauce, you can blend the cooked chicken and sauce together before returning the chicken pieces to the pot.
✓If using peanuts, ensure they are roasted and ground into a fine paste for the best texture.
✓Adjust the amount of chili pepper to your preferred level of spice.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add other vegetables like bell peppers or okra during the last 15 minutes of cooking.
Use different types of seeds like sunflower seeds for the sauce.
For a richer flavor, use smoked chicken.