Poulet Graine(é¶èã®çš®åãœãŒã¹ç ®èŸŒã¿ (Poulet Graine))
Poulet Graine ã¯ãã¬ãã³é¢šã®é¢šå³è±ããªé¶èæçã§ããã°ãã°ããŒããããããŸãªã©ã®æœããçš®åãããããçãããã¹ãã€ã¹ãæ··ãåãããæ¿åãªãœãŒã¹ã§èª¿çãããŸããã飯ããããšäžç·ã«äŸããããããªã¥ãŒã ãããéŠã°ããäžåã§ãã

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- 1 kg é¶èïŒéªšä»ããé£ã¹ããã倧ããã«ã«ããïŒ(骚ä»ããé£ã¹ããã倧ããã«ã«ãã)
- 200 g èœè±çïŒããŒãããïŒãŸãã¯ããŸ(ããŒã¹ãããŠããŒã¹ãç¶ã«ãããã®)
- 400 g ããã(ã¿ããåããŸãã¯ãã¥ãŒã¬ç¶)
- 2 medium çãã(ã¿ããåã)
- 4 cloves ã«ãã«ã(ã¿ããåã)
- 1 tablespoon çå§(ããããã)
- 3 tablespoons ãµã©ãæ²¹
- 2 cups é¶ããã¹ãŒããŸãã¯æ°Ž
- 2 tablespoons ãããããŒã¹ã
- 1 optional åèŸå(ã¿ããåããã奜ã¿ã§)
- to taste å¡©
- to taste é»ãããã
- 1 ããŒãªãš
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- 1
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- 2
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- 3
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- 4
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- 5
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- 6
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- 7
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- 8
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- 9
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- 10
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