レシピ→Gabon→Poulet Graine Sauce

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Poulet Graine Sauce

A rich and flavorful chicken stew made with ground peanuts (graine) and a blend of aromatic spices, often served with rice or fufu.

準備時間25 minutes
調理時間1 hour 15 minutes
合蚈時間1 hour 40 minutes
分量6
難易床Medium
Poulet Graine Sauce - Gabon traditional dish

🧂 材料

  • 1.5 kg Chicken(cut into pieces)
  • 250 g Peanut butter(unsweetened, smooth)
  • 2 large Onions(chopped)
  • 400 g Tomatoes(chopped or pureed)
  • 4 cloves Garlic(minced)
  • 1 inch piece Ginger(grated)
  • 1 small Scotch bonnet pepper(optional, finely chopped)
  • 3 tbsp Vegetable oil
  • 750 ml Chicken broth or water
  • 1 tsp Salt(or to taste)
  • 0.5 tsp Black pepper(freshly ground)
  • 1 tsp Thyme(dried)
  • 1 leaf Bay leaf

💡 プロのコツ

  • ✓Ensure you use unsweetened peanut butter for the best flavor.
  • ✓Stirring the peanut butter frequently prevents it from sticking and burning.
  • ✓Adjust the amount of Scotch bonnet pepper to your spice preference.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add chopped bell peppers or carrots for extra vegetables.
  • Incorporate smoked fish or dried shrimp for a deeper flavor profile.

🏷 タグ

🍜 ずの盞性が良い

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