レシピ→Gabon→Poulet Nyembwe

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Poulet Nyembwe

Poulet Nyembwe, Gabon's national dish, is a rich and savory chicken stew cooked in a flavorful sauce made from palm nuts. It's known for its tender chicken and the unique, earthy taste of the nyembwe sauce.

準備時間20 minutes
調理時間1 hour
合蚈時間1 hour 20 minutes
分量4
難易床Medium
Poulet Nyembwe - Gabon traditional dish

🧂 材料

  • 1.5 kg Chicken(cut into pieces)
  • 800 g Palm nut sauce (Sauce Graine)(canned or fresh)
  • 2 medium Onions(diced)
  • 3 medium Tomatoes(diced)
  • 3 cloves Garlic(minced)
  • 2 tbsp Red palm oil
  • 1 liter Water
  • 2 pieces Bouillon cubes
  • 3 tbsp Mustard
  • 0.25 tsp Black pepper
  • to taste Salt
  • 1 piece Hot pepper(optional, pierced)

💡 プロのコツ

  • ✓Authentic nyembwe sauce is made from the pericarp of the African oil palm fruit.
  • ✓Smoked chicken can be used for a deeper flavor.
  • ✓Adjust the amount of hot pepper to your spice preference.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Other meats like fish, beef, or bush meat can be used instead of chicken.
  • Add okra to the stew for added texture and flavor.

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