レシピ→Gambia→Gambian Chicken and Peanut Stew

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Gambian Chicken and Peanut Stew

Chu Ganarr

A rich and flavorful chicken stew, known as Chu Ganarr in Wolof, this dish is a comforting staple in Gambian cuisine. It features tender chicken simmered in a savory sauce made with tomatoes, onions, garlic, and a hint of spice, often served with white rice.

準備時間20 minutes
調理時間45 minutes
合蚈時間1 hour 5 minutes
分量4
難易床Medium
Gambian Chicken and Peanut Stew - Gambia traditional dish

🧂 材料

  • 1 kg Chicken(cut into pieces, bone-in or boneless)
  • 2 large Onions(chopped)
  • 5 cloves Garlic(minced)
  • 3 medium Tomatoes(chopped)
  • 2 tbsp Tomato paste
  • 1 small Habanero pepper(finely chopped, or to taste)
  • 0.25 cup Vegetable oil
  • 1 cube Chicken bouillon cube(or 1 tsp salt)
  • 1 tsp Black pepper
  • 1 tsp Salt(or to taste)
  • 1 cup Water(or chicken broth)
  • 1 cup Mixed vegetables(e.g., carrots, bell peppers, cabbage, optional)
  • 0.5 cup Macaroni(optional)

💡 プロのコツ

  • ✓For a richer flavor, marinate the chicken for at least 30 minutes before browning.
  • ✓Adjust the amount of habanero pepper to control the spice level.
  • ✓If the stew becomes too thick, add a little more water or broth.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • This stew can also be made with beef, lamb, or goat meat.
  • Add other vegetables like eggplant or sweet potatoes for a heartier stew.

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