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Gambia 料理

Africa · Western Africa

30 件のレシピ

Gambia の代表的な料理

🥗 材料：

Gambian Chicken and Peanut Stew

A hearty and flavorful stew featuring tender chicken simmered in a rich peanut sauce with tomatoes, onions, and spices. This dish, often referred to as 'Kuta' in some regions, is a comforting staple in Gambian cuisine.

Gambia·Medium·1 hour 55 minutes

Gambian Lamb and Okra Stew

A hearty and flavorful stew featuring tender lamb and okra simmered in a rich tomato and peanut-based broth, seasoned with traditional Gambian spices.

Gambia·Medium·1 hour 15 minutes

Mbahal Gerrteh

Mbahal Gerrteh is a hearty and flavorful Gambian dish that combines rice with a savory mixture of smoked fish, ground peanuts, and local vegetables. It's a staple, particularly appreciated for its affordability and rich taste, often prepared with ingredients like locust beans, green peppers, and bitter tomatoes.

Gambia·Medium·1 hour 10 minutes

Gambian Ebbeh

Ebbeh is a flavorful and chunky seafood and vegetable stew, a staple in Gambian cuisine. It features a rich blend of fish, vegetables, and palm oil, often with a hint of tamarind for a unique tang.

Gambia·Medium·1 hour 5 minutes

Chewi Kong

Chewi Kong is a flavorful and aromatic catfish stew originating from The Gambia, popular across West Africa. It features tender catfish simmered with a medley of vegetables in a rich, spiced tomato base.

Gambia·Medium·1 hour 5 minutes

Gambian Sesame Chicken Stew

A rich and savory chicken stew featuring the nutty depth of sesame paste, balanced with aromatic vegetables and spices. This dish offers a comforting and flavorful taste of Gambian home cooking.

Gambia·Medium·1 hour 5 minutes

Gambian Chicken and Peanut Stew

A rich and flavorful chicken stew, known as Chu Ganarr in Wolof, this dish is a comforting staple in Gambian cuisine. It features tender chicken simmered in a savory sauce made with tomatoes, onions, garlic, and a hint of spice, often served with white rice.

Gambia·Medium·2 hours 10 minutes

Nyambeh Nyebeh

Nyambeh Nyebeh is a popular Gambian street food and comfort dish made primarily from boiled cassava and mashed beans, often served with a flavorful stew or gravy. It's a hearty and satisfying meal, showcasing the staple ingredients of Gambian cuisine.

Gambia·Medium·45 minutes

Gambian Fish Cakes

A popular street food and appetizer, these Gambian fish cakes, also known as 'Afra' or 'Dibi' when referring to grilled meat, are savory, pan-fried fritters with a crispy exterior and a fluffy interior. They are often served with a variety of flavorful toppings like stir-fried onions, beans with onions, or a smoked fish sauce.

Gambia·Medium·1 hour 15 minutes

Gambian Peanut Chicken

A rich and creamy chicken stew simmered in a flavorful peanut butter sauce with tomatoes, onions, and spices. This dish, a variation of Maafe, is a beloved comfort food in The Gambia.

Gambia·Medium·1 hour 40 minutes

Superkanja

Superkanja is a traditional Gambian okra stew, often made with beef, smoked fish (like catfish), onions, and palm oil. It's a hearty and flavorful dish with a unique texture from the okra, typically served with rice or fufu.

Gambia·Medium·1 hour

Gambian Sesame Seed Cake

A sweet and nutty cake made primarily from ground sesame seeds, often enjoyed as a snack or dessert. This version incorporates elements for a moist and flavorful cake.

Gambia·Medium·1 hour 5 minutes

Gambian Chicken and Okra Stew

A flavorful and hearty stew featuring tender chicken and okra simmered in a rich, spiced tomato-based broth. This dish is a comforting staple in Gambian cuisine, often served with rice.

Gambia·Medium·2 hours 55 minutes

Gambian Lamb Tagine with Apricots and Almonds

A fragrant and flavorful lamb tagine, slow-cooked with sweet apricots, crunchy almonds, and a blend of aromatic Gambian spices. This dish offers a delightful fusion of sweet and savory notes, perfect for a special occasion.

Gambia·Medium·1 hour 25 minutes

Benachin

A flavorful and colorful one-pot dish of rice cooked with a variety of vegetables and often meat or fish, seasoned with a rich tomato and spice base.

Gambia·Medium·1 hour 5 minutes

Gambian Okra Stew

A hearty and flavorful stew made with fresh okra, palm oil, fish or meat, and a blend of aromatic spices. It's a staple in Gambian cuisine, often served with rice or fufu.

Gambia·Medium·2 hours 25 minutes

Gambian Lamb and Couscous Stew

A fragrant and warming lamb stew, slow-cooked with aromatic spices and tender vegetables, served over fluffy couscous. This dish offers a delightful blend of savory and slightly sweet flavors.

Gambia·Medium·1 hour 55 minutes

Gambian Beef and Okra Stew

A robust and savory stew featuring tender chunks of beef simmered with okra in a rich, spiced tomato-based sauce. This dish is a hearty and satisfying meal, perfect for any occasion.

Gambia·Easy·1 hour 5 minutes

Gambian Fish and Yam Stew

A comforting and flavorful stew made with firm white fish, tender yams, and a savory broth infused with tomatoes, onions, and mild spices.

Gambia·Hard·2 hours

Thieboudienne

The national dish of Senegal, widely enjoyed in Gambia, Thieboudienne is a flavorful one-pot meal of fish, rice, and vegetables cooked in a rich tomato-based sauce.

Gambia·Medium·1 hour 5 minutes

Nyamitoubab

Nyamitoubab is a hearty and flavorful Gambian stew that combines tender chicken with nutrient-rich beans in a savory sauce. This dish is a comforting staple, often enjoyed with rice.

Gambia·Medium·1 hour 5 minutes

Gambian Fish and Okra Stew

A flavorful and slightly slimy stew made with fresh fish, okra, palm oil, and a medley of vegetables. This variation of Superkanja offers a unique texture and taste, showcasing the diverse use of okra in Gambian cooking.

Gambia·Medium·1 hour 5 minutes

Gambian Chicken and Cassava Stew

A hearty and flavorful stew featuring tender chicken and soft cassava in a rich, savory broth infused with aromatic spices. This dish is a comforting staple, often enjoyed with rice.

Gambia·Medium·2 hours

Gambian Lamb Yappa

A hearty and flavorful lamb stew, Yappa is a traditional Gambian dish characterized by its rich marinade and slow-cooked tenderness. It's often served with rice, making for a satisfying meal.

Gambia·Easy·20 minutes

Fonio Coconut Porridge

A nutritious and gluten-free breakfast option, Fonio Coconut Porridge is made from the ancient West African grain, fonio, cooked with creamy coconut milk. It's a versatile dish that can be customized with various toppings and sweeteners, offering sustained energy.

Gambia·Medium·1 hour 40 minutes

Plasas

Plasas is a traditional Gambian soup made with potato leaves, often enriched with peanut butter, palm oil, and sometimes smoked fish or meat. It's a nutritious and flavorful dish, showcasing the use of local greens and staple ingredients.

Gambia·Easy·1 hour

Gambian Fish Stew with Okra and Tomatoes

A hearty and flavorful fish stew, featuring tender chunks of white fish simmered in a rich tomato and okra base, seasoned with local spices. This is a comforting and nutritious dish, often enjoyed with rice.

Gambia·Medium·1 hour

Chicken Yassa

Chicken Yassa is a popular Gambian dish featuring chicken marinated in a zesty blend of onions, lemon juice, mustard, and spices, then typically grilled or pan-fried and served with rice. It's known for its bright, tangy, and savory flavors.

Gambia·Medium·1 hour 20 minutes

Domoda

Domoda is the national dish of Gambia, a hearty and flavorful peanut stew often made with beef or chicken, tomatoes, and vegetables like sweet potatoes and carrots. It's a comforting and rich dish that reflects the importance of peanuts in Gambian cuisine.

Gambia·Medium·45 minutes

Gambian Fish and Okra Fritters

Savory fritters made with flaked fish, finely chopped okra, onions, and spices, deep-fried until golden brown. A popular snack or appetizer.

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