レシピ→Gambia→Gambian Chicken and Peanut Stew

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Gambian Chicken and Peanut Stew

Kuta

A hearty and flavorful stew featuring tender chicken simmered in a rich peanut sauce with tomatoes, onions, and spices. This dish, often referred to as 'Kuta' in some regions, is a comforting staple in Gambian cuisine.

準備時間20 minutes
調理時間45 minutes
合蚈時間1 hour 5 minutes
分量6
難易床Medium
Gambian Chicken and Peanut Stew - Gambia traditional dish

🧂 材料

  • 1 kg Chicken(cut into pieces, bone-in or boneless)
  • 250 g Peanut Butter(smooth or crunchy, unsweetened)
  • 400 g Tomatoes(crushed or diced)
  • 2 medium Onions(chopped)
  • 4 cloves Garlic(minced)
  • 1 inch piece Ginger(grated)
  • 3 tbsp Vegetable Oil
  • 500 ml Chicken Broth
  • 1 optional Scotch Bonnet Pepper(finely chopped, adjust to taste)
  • 1 tsp Salt(or to taste)
  • 0.5 tsp Black Pepper(ground)
  • 1 tsp Cumin
  • 1 tsp Coriander

💡 プロのコツ

  • ✓For a smoother sauce, you can blend the cooked tomatoes and onions before adding the peanut butter mixture.
  • ✓If the sauce becomes too thick, add a little more chicken broth or water.
  • ✓Serve with rice, couscous, or fufu for a complete meal.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add diced sweet potatoes or yams during the last 20 minutes of cooking.
  • Incorporate a handful of chopped spinach or kale in the last 10 minutes for added greens.
  • Use beef or lamb instead of chicken.

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