レシピ→Gambia→Gambian Peanut Chicken

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Gambian Peanut Chicken

Maafe Chicken

A rich and creamy chicken stew simmered in a flavorful peanut butter sauce with tomatoes, onions, and spices. This dish, a variation of Maafe, is a beloved comfort food in The Gambia.

準備時間25 minutes
調理時間50 minutes
合蚈時間1 hour 15 minutes
分量5
難易床Medium
Gambian Peanut Chicken - Gambia traditional dish

🧂 材料

  • 1 kg Chicken(bone-in, cut into pieces (or boneless thighs))
  • 200 g Peanut butter(unsweetened, smooth)
  • 2 medium Onions(1 chopped, 1 sliced)
  • 400 g Tomatoes(crushed or pureed)
  • 4 cloves Garlic(minced)
  • 1 inch piece Ginger(grated)
  • 1 small Scotch bonnet pepper(whole or finely chopped, optional)
  • 3 tbsp Vegetable oil
  • 750 ml Water(or chicken broth)
  • 1 optional Stock cube
  • to taste Salt
  • to taste Black pepper

💡 プロのコツ

  • ✓For a smoother sauce, ensure your peanut butter is well-whisked before adding it to the pot.
  • ✓If the sauce is too thick, add more water or broth gradually.
  • ✓You can add other vegetables like sweet potatoes or carrots along with the chicken for a more complete meal.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Use lamb or beef instead of chicken.
  • Add a tablespoon of tomato paste for a deeper tomato flavor.
  • Serve with white rice, couscous, or a side of boiled yams.

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