レシピ→Ghana→Gado-Gado

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Gado-Gado

Ghanaian Style

A vibrant and flavorful Ghanaian take on the Indonesian Gado-Gado, featuring a medley of blanched vegetables, hard-boiled eggs, and fried plantains, all generously coated in a rich, spiced peanut sauce.

準備時間25 minutes
調理時間30 minutes
合蚈時間55 minutes
分量4
難易床Medium
Gado-Gado - Ghana traditional dish

🧂 材料

  • 400 g Firm Tofu(pressed and cubed)
  • 2 medium Ripe Plantains(sliced)
  • 4 large Eggs(hard-boiled and quartered)
  • 1/2 head Cabbage(shredded)
  • 2 medium Carrots(julienned)
  • 200 g Green Beans(trimmed)
  • 100 g Bean Sprouts
  • 200 g Peanut Butter(unsweetened, smooth)
  • 2 medium Tomatoes(chopped)
  • 1 medium Onion(finely chopped)
  • 3 cloves Garlic(minced)
  • 1 inch piece Ginger(grated)
  • 1/2 - 1 small Scotch Bonnet Pepper(finely chopped (adjust to taste))
  • 4 tbsp Vegetable Oil(for frying)
  • 1/2 cup Water(or as needed for sauce consistency)
  • 1 tbsp Lime Juice
  • to taste Salt
  • to taste Black Pepper

💡 プロのコツ

  • ✓Ensure your peanut butter is unsweetened for the best flavor balance.
  • ✓Adjust the amount of scotch bonnet pepper according to your spice preference.
  • ✓Don't overcook the vegetables when blanching; they should remain crisp-tender.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add other blanched vegetables like broccoli florets or cauliflower.
  • For a richer flavor, add a splash of coconut milk to the peanut sauce.
  • Serve with a side of Ghanaian fried rice or plain rice.

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