👨‍🍳 作り方

1. 1

   In a medium saucepan, combine the mashed plantains, rolled oats, water, and milk (if using).

   💡 プロのコツ: Ensure plantains are very ripe for maximum sweetness.
2. 2

   Add nutmeg, cinnamon, ginger powder, and salt to the saucepan.

   ⏱️ 1 minute
3. 3

   Stir all ingredients well to combine.

   💡 プロのコツ: Break up any large clumps of plantain.
4. 4

   Place the saucepan over medium heat and bring to a gentle simmer, stirring occasionally.

   ⏱️ 5 minutes
5. 5

   Reduce heat to low and continue to cook, stirring frequently, until the oats are cooked and the mixture has thickened to your desired consistency.

   ⏱️ 10-15 minutes

   💡 プロのコツ: The consistency should be similar to thick porridge.
6. 6

   Stir in sugar or honey to taste.

   ⏱️ 1 minute
7. 7

   Serve hot, garnished with chopped peanuts if desired.