👨‍🍳 作り方

1. 1

   In a pot, combine goat meat with half the chopped onions, garlic, ginger, stock cube, salt, and pepper. Add enough water to cover and bring to a boil. Reduce heat, cover, and simmer until the goat meat is tender, about 1 to 1.5 hours.

2. 2

   While the goat meat is cooking, heat the palm oil in a separate large pot or Dutch oven over medium heat. Add the remaining chopped onions and sauté until softened, about 5 minutes.

3. 3

   Add the chopped tomatoes and scotch bonnet pepper (if using) to the pot. Cook, stirring occasionally, until the tomatoes break down and the sauce thickens, about 10-15 minutes.

4. 4

   Once the goat meat is tender, add it to the tomato sauce along with its cooking liquid. Stir well and let it simmer for another 10 minutes.

5. 5

   Add the sliced okra to the stew. Stir gently and cook for about 10-15 minutes, or until the okra is tender but not mushy. Avoid over-stirring to prevent the okra from becoming too slimy.

6. 6

   Taste and adjust seasoning with salt and pepper as needed. Serve hot with fufu, boiled yam, or rice.