Oto(ãªã)
Mashed Yam with Palm Oil
ãªãã¯ãè¹ã§ãŠæœ°ããã€ã ã€ã¢ããèµ€ããŒã æ²¹ãçãããèª¿å³æãšæ··ããŠäœãã¬ãŒãã®äŒçµ±æçã§ãããã§åµãæ·»ããŠæäŸãããããšãå€ããèªçæ¥ãåœååŒãªã©ã®ãç¥ãã®åžã§ããäœãããæçã§ãã

ð§ ææ
- 2 large ã¬ãŒãç£ã€ã ã€ã¢(åèšçŽ2ãã³ããç®ããããŠè§åã)
- 0.25 cup èµ€ããŒã æ²¹
- 1 medium èµ€çãã(ã¿ããåã)
- 1 ãšãã³ã³ãœã¡ãã¥ãŒã(颚å³ä»ãã®ããïŒãªãã·ã§ã³ïŒ)
- to taste å¡©
- 4 large ãã§åµ(æ·»ãçš)
ðšâð³ äœãæ¹
- 1
倧ããªéã«å¡©æ°Žãå ¥ããŠæ²žéš°ãããŸããç®ããããŠè§åãã«ããã€ã ã€ã¢ãå ãããã©ãŒã¯ããã£ãšéãããã«ãªããŸã§çŽ20ã25åè¹ã§ãŸãã
ð¡ ããã®ã³ã: ã€ã ã€ã¢ã¯ç ®ããããšã¹ãã€ããŸãã®ã§æ³šæããŠãã ããã - 2
ã€ã ã€ã¢ãè¹ã§ãŠããéã«ãå¥ã®ãã©ã€ãã³ã«èµ€ããŒã æ²¹ãäžç«ã§ç±ããŸããã¿ããåãã«ããèµ€çãããå ããçŽ10åããã£ã©ã¡ã«è²ã«ãªããŸã§çããŸãã
ð¡ ããã®ã³ã: çããããã£ã©ã¡ã«è²ã«çããããšã§çã¿ãå¢ããŸãã - 3
ãšãã³ã³ãœã¡ãã¥ãŒãã䜿ãå Žåã¯ããã£ã©ã¡ã«è²ã«ãªã£ãçããã«å ããå®å šã«æº¶ãããŸã§æ··ããŸãããã©ã€ãã³ãç«ããäžãããŸãã
- 4
ã€ã ã€ã¢ãæããããªã£ããããã£ãããšæ°Žæ°ãåãã倧ããªããŠã«ã«å ¥ããŸããã€ã ã€ã¢ãæ»ããã«ãªããŸã§æœ°ããŸãã
ð¡ ããã®ã³ã: ã€ã ã€ã¢ãæž©ãããã¡ã«æœ°ãæ¹ãç°¡åã§ãã - 5
朰ããã€ã ã€ã¢ã«ãèµ€ããŒã æ²¹ãšçããã®çãç©ãå ããŸããã€ã ã€ã¢ãé®®ãããªé»è²ã«ãªããåäžã«ã³ãŒãã£ã³ã°ããããŸã§ããæ··ããŸããå³ãèŠãŠå¡©ã§èª¿å³ããŸãã
ð¡ ããã®ã³ã: èµ€ããŒã æ²¹ããªãç¹æã®è²ãšé¢šå³ãäžããŸãã - 6
ãªããæž©ãããŸãŸãäžžããšã®ãã§åµãä¹ããŠæäŸããŸããããŒã¹ãããããŒããããã¢ãã«ãã®ã¹ã©ã€ã¹ãæ·»ããŠãçŸå³ããã§ãã
ð¡ ããã®ã³ã: ãªãã¯æé£ãç¹å¥ãªæ©äŒã«æäŸãããããšãå€ãã§ãã
ð¡ ããã®ã³ã
- âæ¬æ Œçãªè²ãšé¢šå³ã®ããã«ãå¿ ãèµ€ããŒã æ²¹ã䜿çšããŠãã ããã
- âã¬ãŒãç£ã€ã ã€ã¢ãå ¥æã§ããªãå Žåã¯ãä»ã®ãã³ãã³è³ªã®å€ãã€ã ã€ã¢ã§ä»£çšã§ããŸãã
- âãã颚å³è±ãã«ããããã«ãçãããçããéã«å°éã®ãžã³ãžã£ãŒããŠããŒãããŒãªãšãå ãã人ãããŸãã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- ã€ã ã€ã¢ã®ä»£ããã«çãããã©ã³ãã³ã朰ããŠäœ¿ãããªãšãŒã·ã§ã³ããããŸãã
- ããªãã¬ãŒã¯ãå°éå ããŠãããªããšãã颚å³ããã©ã¹ããŠãã ããã
- ã°ãªã«ããéãé¶èãæ·»ããŠæäŸããŠãã ããã