👨‍🍳 作り方

1. 1

   Marinate the cleaned tilapia with salt, black pepper, and lemon juice for at least 15 minutes.

   ⏱️ 15 minutes
2. 2

   Grind the roasted groundnuts into a smooth paste. You can use a food processor or a mortar and pestle.

   💡 プロのコツ: Add a little water if needed to achieve a smooth paste.
3. 3

   In a pot, sauté chopped onion until softened. Add ginger, garlic, and chopped tomatoes. Cook until tomatoes break down.

   ⏱️ 10 minutes
4. 4

   Add the groundnut paste to the tomato mixture. Stir well and gradually add water, mixing until you have a smooth sauce. Add the scotch bonnet pepper.

   💡 プロのコツ: Continuously stir to prevent the groundnut paste from sticking to the bottom.
5. 5

   Bring the sauce to a simmer and cook for about 20-25 minutes, stirring occasionally, until it thickens and the oil starts to separate.

   ⏱️ 25 minutes
6. 6

   While the sauce simmers, heat vegetable oil in a pan and fry the marinated tilapia until golden brown and cooked through.

   ⏱️ 10-15 minutes
7. 7

   Serve the fried tilapia with the groundnut sauce poured over it or on the side. Adjust seasoning of the sauce with salt and pepper.

   💡 プロのコツ: Ensure the fish is thoroughly cooked.