Greek Shrimp and Orzo with Feta(ã®ãªã·ã£é¢šãšããšãªã«ãŸã®ãã§ã¿ããŒãºæ·»ã)
ãªã«ãŸãã¹ã¿ã颚å³è±ããªããã¹ã§ããã§ãªãŒãããããªãªãŒããããŒããšå ±ã«èª¿çããã圩ãè±ãã§é¢šå³è±ããªã¯ã³ãã³æçããžã¥ãŒã·ãŒãªãšããšã¯ãªãŒããŒãªãã§ã¿ããŒãºããããã³ã°ããŸãããã®æè»œãªäžåã¯ãå¹³æ¥ã®ãã£ããŒã«ãŽã£ããã§ãã

ð§ ææ
- 1.5 cups ãªã«ãŸãã¹ã¿
- 3 cups ããã³ã¹ãŒã(ãŸãã¯éèã¹ãŒã/æ°Ž)
- 8 oz ãã§ãªãŒããã(èµ€ãšé»ãååã«åã)
- 0.33 cup ãªã€ã«æŒ¬ããã©ã€ããã(å»ã)
- 0.33 cup ã«ã©ãã¿ãªãªãŒã(ã¹ã©ã€ã¹)
- 0.25 cup ã°ãªãŒã³ãªãªãŒã(ã¹ã©ã€ã¹)
- 6 oz ãã§ã¿ããŒãº(厩ããè§åã)
- 3 tbsp ã¬ã¢ã³æ±(çæŸã)
- 3 tbsp ãšãã¹ãã©ããŒãžã³ãªãªãŒããªã€ã«
- 0.25 tsp ã¹ã¢ãŒã¯ãããªã«
- 0.25 tsp ã€ã¿ãªã¢ã³ã·ãŒãºãã³ã°
- 0.25 cup ãã¬ãã·ã¥ããžã«(å»ã)
- to taste å¡©
- to taste ãããã
- 1.5 lb çãšã(æ®»ããããèãããåã£ããã®ã倧ãã)
- 0.5 tsp ã¹ã¢ãŒã¯ãããªã«(ãšãçš)
- 0.5 tsp ããªããŠããŒ(ãšãçš)
- 0.5 tsp ã€ã¿ãªã¢ã³ã·ãŒãºãã³ã°(ãšãçš)
- 0.5 tsp ã¬ããããããŒãã¬ãŒã¯(ãšãçš)
- 2 tbsp ãªãªãŒããªã€ã«(ãšãçš)
ðšâð³ äœãæ¹
- 1
倧ããã®ãã©ã€ãã³ãŸãã¯ãªãŒãã³å¯Ÿå¿ã®éã«ããªã«ãŸãããã³ã¹ãŒããååã«åã£ããã§ãªãŒããããå»ãã ãã©ã€ããããã¹ã©ã€ã¹ããã«ã©ãã¿ãªãªãŒããã¹ã©ã€ã¹ããã°ãªãŒã³ãªãªãŒããå ¥ããŸãã
ð¡ ããã®ã³ã: 質ã®è¯ãã¹ãŒãã䜿ããšé¢šå³ãå¢ããŸãã - 2
ã¬ã¢ã³æ±ããªãªãŒããªã€ã«å€§ãã3ãã¹ã¢ãŒã¯ãããªã«å°ãã0.25ãã€ã¿ãªã¢ã³ã·ãŒãºãã³ã°å°ãã0.25ãå¡©ããããããå ããŠæ··ããŸãã
- 3
äžç«ã«ãããæ²žéš°ãããŸãã匱ç«ã«ããŠèãããæã ããæ··ããªããçŽ10åéç ®èŸŒã¿ãŸããçŠãä»ã鲿¢ã®ããããã也ç¥ãããããæ¶²äœãè¶³ããŠãã ããã
ð¡ ããã®ã³ã: ãªã«ãŸã¯ã¢ã«ãã³ãã«ãªããã»ãšãã©ã®æ¶²äœãåžåãããç¶æ ãç®å®ã§ãã - 4
ãªã«ãŸãç ®èŸŒãã§ããéã«ããšããæºåããŸããããŠã«ã«ãšããå ¥ãããªãªãŒããªã€ã«å€§ãã2ãã¹ã¢ãŒã¯ãããªã«å°ãã0.5ãããªããŠããŒå°ãã0.5ãã€ã¿ãªã¢ã³ã·ãŒãºãã³ã°å°ãã0.5ãã¬ããããããŒãã¬ãŒã¯å°ãã0.5ãå¡©ããããããå ããŠåããŸãã
- 5
ãªã«ãŸãè¹ã§äžãã£ãããå³ä»ããããšãããªã«ãŸã®äžã«äžŠã¹ãŸãã厩ãããã§ã¿ããŒãºãæ¯ããããŸãã
ð¡ ããã®ã³ã: ãšããšãã§ã¿ããŒãºãåçã«æ£ãããŠãã ããã - 6
äºç±ãããªãŒãã³ã§200âïŒ400°FïŒã«èšå®ãã10ã12åéçŒããŸãããšãããã³ã¯è²ã«ãªããç«ãéããŸã§çŒããŠãã ããã
ð¡ ããã®ã³ã: ãšããçŒããããªãããã«æ³šæããŠãã ããã - 7
å»ãã ãã¬ãã·ã¥ããžã«ã食ããŸããããã«ãå¬ãäžãããã ããã
ð¡ ããã®ã³ã
- âãã©ã€ãã³ããªãŒãã³å¯Ÿå¿ã§ãªãå Žåã¯ããªã«ãŸã®æ··åç©ãèç±ç¿ã«ç§»ããŠãããšããšãã§ã¿ããŒãºãå ããŠãã ããã
- âããªããŠããŒãšã¬ããããããŒãã¬ãŒã¯ã®éã¯ãã奜ã¿ã«åãããŠèª¿æŽããŠãã ããã
- âãã颚å³è±ãã«ããã«ã¯ãæ°Žã§ã¯ãªãããã³ã¹ãŒãã䜿çšããŠãã ããã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- ã€ã«ãã ãŒã«è²ãªã©ã®ä»ã®ã·ãŒããŒããå ããŠãã ããã
- ãªã«ãŸã®æ··åç©ã«å»ãã ã»ãããèãã±ãŒã«ãå ããŠãã ããã