レシピ→Guinea→Poulet Tilapias

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Poulet Tilapias

A flavorful Guinean dish featuring chicken and tilapia cooked in a rich, savory sauce, often served with rice.

準備時間25 minutes
調理時間50 minutes
合蚈時間1 hour 15 minutes
分量6
難易床Medium
Poulet Tilapias - Guinea traditional dish

🧂 材料

  • 1 kg Chicken pieces(bone-in, skin-on)
  • 500 g Tilapia fillets(cut into large chunks)
  • 2 large Onions(chopped)
  • 400 g Tomatoes(crushed or pureed)
  • 6 cloves Garlic(minced)
  • 1 tablespoon Ginger(grated)
  • 1 large Bell pepper(chopped (any color))
  • 4 tablespoons Vegetable oil
  • 500 ml Chicken broth
  • 2 tablespoons Peanut butter(smooth)
  • 1 teaspoon Crayfish powder(optional, for added depth)
  • Salt(to taste)
  • Black pepper(to taste)
  • 1 Chili pepper(optional, finely chopped)

💡 プロのコツ

  • ✓For a richer flavor, marinate the chicken in salt, pepper, and a little lime juice for 30 minutes before browning.
  • ✓If the sauce is too thick, add a little more chicken broth or water.
  • ✓Adjust chili pepper to your spice preference.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add other vegetables like okra or spinach in the last 10 minutes of cooking.
  • Substitute other firm white fish like cod or snapper for tilapia.

🏷 タグ

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