Hawaiian Dried Aku with Coconut and Taro Leaves(ãã¯ã€é¢š 也ç¥ã¢ãã®ã³ã³ããããã«ã¯ãšã¿ãã€ã¢ã®èç ®èŸŒã¿)
也ç¥ãããã¢ãïŒã«ããªïŒãã³ã³ããããã«ã¯ã§æ»ããæãããã¿ãã€ã¢ã®èãšäžç·ã«ç ®èŸŒãã äŒçµ±çãªãã¯ã€æçãè±ãã§é¢šå³è±ãã§ããããã«åã£ãœã颚å³ã楜ãããŸãã

ð§ ææ
- 400 g 也ç¥ã¢ãïŒã«ããªïŒ(æ°Žã§æŽããäžæ©æµžããŠãããäžå£å€§ã«åã)
- 500 g çã¿ãã€ã¢ã®èïŒã«ã¢ãŠãªãŒãïŒ(ãããã«ãã硬ãèãåãé€ããç²ãå»ã)
- 400 ml ã³ã³ããããã«ã¯(å šèèª)
- 200 ml æ°Ž(ãŸãã¯å¿ èŠã«å¿ããŠ)
- 1 medium çãã(ã¿ããåã)
- 3 cloves ãã³ãã¯(ã¿ããåã)
- 1 inch piece çå§(ããããã)
- to taste å¡©
- to taste é»ãããã
ðšâð³ äœãæ¹
- 1
浞ããŠããã也ç¥ã¢ããããæŽããäžå£å€§ã«åããŸããã¢ããéåžžã«å¡©èŸãå Žåã¯ãæ°Žã宿çã«æ¿ããªããããã«æ°æé浞ããå¿ èŠããããããããŸããã
ð¡ ããã®ã³ã: ã¢ãã®åã身ãã骚ããã¹ãŠåãé€ãããŠããããšã確èªããŠãã ããã - 2
倧ããã®éãŸãã¯ããããªãŒãã³ã§ãã¿ããåãã«ããçãããå°éã®æ²¹ïŒéããèãåºãå Žåãããã®ã§ä»»æïŒã§5åã»ã©çãããããªããããŸãã
- 3
éã«ã¿ããåãã«ãããã³ãã¯ãšããããããçå§ãå ããããã«1åã»ã©éŠããç«ã€ãŸã§çããŸãã
- 4
äžæºåãã也ç¥ã¢ãã®åã身ãéã«å ããéŠå³éèãšçµ¡ãããã«æ··ãåãããŸãã
ð¡ ããã®ã³ã: ãã®å·¥çšã§éã軜ãçãã颚å³ãåŒãåºããŸãã - 5
ã³ã³ããããã«ã¯ãšæ°Žãæ³šãå ¥ãã匱ç«ã§ç ®ç«ãããŸãã
ð¡ ããã®ã³ã: æå®ãããæ°Žã®éããå§ããç ®èŸŒã¿ãæ¿ããªããããå Žåã¯åŸã§è¶³ãããšãã§ããŸãã - 6
å»ãã ã¿ãã€ã¢ã®èãéã«å ããŸããæ¶²äœã®å šäœã«èãæ²ãããã«ãããæ··ãåãããŸãã
ð¡ ããã®ã³ã: ã¿ãã€ã¢ã®èã¯ã·ã¥ãŠé žå¡©ãæŸåºããå¯èœæ§ãããããããã£ãããšå ç±ããããšãéèŠã§ãã - 7
éã«èããã匱ç«ã§å°ãªããšã45åéããŸãã¯ã¿ãã€ã¢ã®èãéåžžã«æããããªããã¢ããæ»ã£ãŠç«ãéããŸã§ç ®èŸŒã¿ãŸããçŠãä»ããé²ãããã«æã ããæ··ããŠãã ããã
ð¡ ããã®ã³ã: ç ®èŸŒãæéãé·ãã»ã©ã颚å³ãããæ·±ã銎æã¿ãŸãã - 8
å¡©ãšé»ããããã§å³ã調ããŸããã奜ã¿ã§æ°Žãå ããŠæ¿ãã調æŽããŠãã ããã
ð¡ ããã®ã³ã: 也ç¥éã¯å¡©èŸãããšãããã®ã§ãå¡©ãå ããããªãããå³èŠãããŠãã ããã - 9
ç±ã ãæäŸããŸããäŒçµ±çã«ã¯ãã€ãŸãã¯èžãç±³ãšäžç·ã«ã
ð¡ ããã®ã³ã: ãã®æçã¯ãç¿æ¥ã«ãªããšé¢šå³ãããã«æ·±ãŸããããã«çŸå³ãããªãããšãå€ãã§ãã
ð¡ ããã®ã³ã
- â也ç¥ã¢ããé©åã«æ°Žåè£çµŠãããŠããããšã確èªãã硬ã飿ãé¿ããŠãã ããã
- âã¿ãã€ã¢ã®èã¯ãæœåšçãªåºæ¿ç©ãäžåããããã«ãéåžžã«æããããªããŸã§èª¿çããå¿ èŠããããŸãã
- âã奜ã¿ã®ç ®èŸŒã¿ã®æ¿åºŠã«ãªãããã«ãæ¶²äœã®éã調æŽããŠãã ããã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- å°éã®èµ€åèŸåãã¬ãŒã¯ãå ãããšãããªããšããèŸå³ãå ãããŸãã
- ãµããã€ã¢ãã¿ãã€ã¢ãªã©ã®ä»ã®æ ¹èãå ãããšãããããªã¥ãŒã æãåºãŸãã
- æåŸã«ã¬ã¢ã³æ±ãŸãã¯ã©ã€ã æ±ãçµããšã颚å³ãåŒãç«ã¡ãŸãã