レシピ→Honduras→Baleadas

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Baleadas

Honduran flour tortilla pockets - thick, soft flour tortillas folded over a generous spread of refried beans, drizzled with crema, and sprinkled with crumbled queso seco. A beloved breakfast and street food staple.

準備時間25 minutes
調理時間20 minutes
合蚈時間45 minutes
分量6
難易床Easy
Baleadas - Honduras traditional dish

🧂 材料

  • 3 cups All-purpose flour(plus more for dusting)
  • 1 teaspoon Baking powder
  • 1 teaspoon Salt
  • 60 g Lard or vegetable shortening(solid at room temperature)
  • 1 cup Warm water(approximately, may need slightly more or less)
  • 2 cups Refried beans(warmed)
  • 180 ml Crema Mexicana or sour cream(thinned with a little milk if too thick)
  • 150 g Queso seco(crumbled. If unavailable, use crumbled feta or cotija cheese.)
  • optional Scrambled eggs(cooked and seasoned)
  • optional Avocado(sliced or mashed)

💡 プロのコツ

  • ✓The tortillas should be thick, soft, and slightly chewy – not crispy. If they puff up significantly, gently press them with a spatula to ensure they cook through.
  • ✓Serve baleadas immediately after assembly for the best texture and temperature.
  • ✓The beauty of baleadas lies in their simplicity. While optional additions are great, the classic combination of beans, crema, and cheese is incredibly satisfying on its own.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add seasoned scrambled eggs for a heartier breakfast.
  • Include grilled carne asada or shredded chicken for a more substantial meal.
  • A touch of hot sauce can add a nice kick.

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