Pollo Guisado con Arroz Blanco(é¶èãšéèã®ãããç ®èŸŒã¿ãçœç±³æ·»ã)
æãããç ®èŸŒãã é¶èããéèãšã¹ãã€ã¹ãå ¥ã£ãæ¿åã§é¢šå³è±ããªãããããŒã¹ã®ãœãŒã¹ã§ç ®èŸŒã¿ãŸããããã³ãžã¥ã©ã¹ã®å®çªãã®ãµãŒããã¯ããµããããšããçœç±³ãšäžç·ã«ããã ã人æ°ã®å®¶åºæçã§ãã

ð§ ææ
- 1.5 lbs é¶ããè(骚ä»ããç®ä»ããäžå£å€§ã«ã«ãã)
- 2 tbsp ãµã©ãæ²¹
- 1 medium çãã(ã¿ããåã)
- 3 cloves ã«ãã«ã(ã¿ããåã)
- 1 medium ããŒãã³(ã¿ããåã)
- 3 medium ããã(è§åã)
- 2 tbsp ãããããŒã¹ã
- 1.5 cups ããã³ã¹ãŒã
- 1 tbsp ãŠã¹ã¿ãŒãœãŒã¹
- 1 tsp ã¯ãã³ããŠããŒ
- to taste å¡©
- to taste é»ãããã
- 1/4 cup ãã¯ããŒ(ã¿ããåãã食ãçš)
- 2 cups çœç±³(çãããã®ãæ·»ãçš)
ðšâð³ äœãæ¹
- 1
é¶èã«å¡©ãããããããã£ãããã«æ¯ãã
ð¡ ããã®ã³ã: é¶èãåžžæž©ã«æ»ããŠãããšãåäžã«ç«ãéããŸãã - 2
倧ããã®ãã©ã€ãã³ãŸãã¯ããããªãŒãã³ã«ãµã©ãæ²¹ãäžç«ã匷ç«ã§ç±ããé¶èãå šé¢ããã€ãè²ã«ãªããŸã§çŒããé¶èãåãåºããåã£ãŠããã
- 3
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- 4
è§åãã«ããããããšãããããŒã¹ããå ããŠãéŠããç«ã€ãŸã§2ã3åçããã
- 5
ããã³ã¹ãŒããšãŠã¹ã¿ãŒãœãŒã¹ã泚ãå ¥ãããã¯ãã³ããŠããŒãå¡©ããããããå ããŠæ··ããç ®ç«ãããã
ð¡ ããã®ã³ã: ãã©ã€ãã³ã®åºã«ä»ããçŒãä»ãããããåãã - 6
çŒããé¶èããã©ã€ãã³ã«æ»ãå ¥ããã匱ç«ã«èœãšããèãããŠ30ã35åããŸãã¯é¶èã«ç«ãéãæããããªãããœãŒã¹ã«ãšãã¿ãã€ããŸã§ç ®èŸŒãã
- 7
å³èŠãããŠãå¿ èŠãªãå³ã調ããããã¯ããŒãæ£ããã
ð¡ ããã®ã³ã: ãœãŒã¹ã¯æ¿åã§ãå°ããšãã¿ãã€ããŠããã®ãçæ³ã§ãã - 8
çããçœç±³ã®äžã«ãç±ã ã®ããžã§ã»ã®ãµãŒããçãä»ããã
ð¡ ããã®ã³ã
- â骚ä»ãã»ç®ä»ãã®é¶ããèã䜿ããšãæçã«é¢šå³ãšãžã¥ãŒã·ãŒããå¢ããŸãã
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- âãœãŒã¹ãèãããå Žåã¯ãèãããã«æ°åéç ®è©°ããŠãã ããã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
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- 圩ããå ããããã«ãå°éã®ã¢ãŒããŒãïŒã¢ããªãïŒããŠããŒãå ããŠãã ããã
- ã¿ããã¹ïŒæãããã©ã³ãã³ïŒãæ·»ããŠãã ããã