Csirkemell Tárkonyosan(é¶ããèã®ã¿ã©ãŽã³é¢šå³)
Chicken Breast with Tarragon Sauce
æ°é®®ãªã¿ã©ãŽã³ã®ç¬ç¹ãªã¢ãã¹ã®ãããªéŠããç¹åŸŽã®ãæ¿åã§ã¯ãªãŒããŒãªãœãŒã¹ã§èª¿çãããæãããé¶ããèããã³ã¬ãªãŒã®å®¶åºæçããããæŽç·ŽãããŠããªãããå¿æž©ãŸãå³ããã§ããã°ãã°ãã±ããªãããã·ã¥ããããæ·»ããŠæäŸãããŸãã

ð§ ææ
- 4 pieces é¶ããè(骚ãªããç®ãªãã1æãããçŽ170-225g)
- 2 tbsp ãã¿ãŒ
- 1 medium çãã(ã¿ããåã)
- 2 cloves ã«ãã«ã(ã¿ããåã)
- 2 tbsp èåç²
- 1.5 cups ããã³ã¹ãŒã
- 0.5 cup çã¯ãªãŒã
- 3 tbsp æ°é®®ãªã¿ã©ãŽã³(å»ãã ãã®ã食ãçšã«ã远å )
- 1 tsp ã¬ã¢ã³æ±
- å¡©(å³ãèŠãŠèª¿æŽ)
- é»ãããã(æœãããŠãå³ãèŠãŠèª¿æŽ)
ðšâð³ äœãæ¹
- 1
é¶ããèã«å¡©ãããããã§äžå³ãã€ããã
ð¡ ããã®ã³ã: åäžã«å³ä»ãããããšã§ããã©ã³ã¹ã®åãã颚å³ã«ãªããŸãã - 2
倧ããã®ãã©ã€ãã³ã«ãã¿ãŒãäžç«åŒ·ã§æº¶ãããé¶ããèãçé¢3ã4åãã€ããã€ãè²ã«ãªããŸã§çŒããé¶èããã©ã€ãã³ããåãåºããåã£ãŠããã
ð¡ ããã®ã³ã: ãã©ã€ãã³ã«è©°ã蟌ã¿ãããªãããã«ãå¿ èŠã§ããã°ãæ°åã«åããŠçŒããŠãã ããã - 3
ç«ãäžç«ã«åŒ±ããããã©ã€ãã³ã«å»ãã çãããå ãããããªããããŸã§çŽ5åçããã
ð¡ ããã®ã³ã: ãã©ã€ãã³ã®åºã«ã€ããçŠãä»ãããããèœãšãããã«ããŸãã - 4
ã¿ããåãã«ããã«ãã«ããå ããéŠããç«ã€ãŸã§1åçããã
- 5
çãããšã«ãã«ãã®äžã«èåç²ãæ¯ããããã«ãŒãäœãããã«1åéçµ¶ããæ··ããªããçããã
- 6
ããã«ãªããªãããã«æ³šæããªãããããã³ã¹ãŒããåŸã ã«æ³¡ç«ãŠåšã§æ··ãåãããããã©ã€ãã³ã®åºãããããªããç ®ç«ãããã
ð¡ ããã®ã³ã: ã¹ãŒãããã£ããå ããããšã§ãæ»ãããªãœãŒã¹ã«ãªããŸãã - 7
ç«ã匱ç«ã«ããçã¯ãªãŒã ãšå»ãã æ°é®®ãªã¿ã©ãŽã³ãæ··ãåãããããœãŒã¹ããšãã¿ãã€ããŸã§5åã»ã©åŒ±ç«ã§ç ®ãã
- 8
é¶ããèããã©ã€ãã³ã«æ»ãããœãŒã¹ãå°éããããœãŒã¹ã®äžã§10ã15åããŸãã¯ç«ãéããŸã§åŒ±ç«ã§ç ®ãã
ð¡ ããã®ã³ã: é¶èã®äžå¿æž©åºŠã165°F (74°C) ã«ãªããŸã§ç«ãéã£ãŠããããšã確èªããŠãã ããã - 9
ã¬ã¢ã³æ±ãå ããå¡©ãããããã§å³ã調ããã
ð¡ ããã®ã³ã: ã¬ã¢ã³æ±ãå ããããšã§ããœãŒã¹ã®é¢šå³ãåŒãç«ã¡ãŸãã - 10
é¶ããèãã¿ã©ãŽã³ãœãŒã¹ã§èŠããæ°é®®ãªã¿ã©ãŽã³ã食ã£ãŠæäŸããã
ð¡ ããã®ã³ã: ãã±ããªãã飯ããŸãã¯ããã·ã¥ããããšäžç·ã«æäŸãããšçŽ æŽãããã§ãã
ð¡ ããã®ã³ã
- â颚å³ãæå€§éã«åŒãåºãããã«æ°é®®ãªã¿ã©ãŽã³ã䜿çšããŠãã ããã也ç¥ã¿ã©ãŽã³ã§ã代çšã§ããŸãããéãæžãããŠãã ããïŒçŽ1倧ããïŒã
- âé¶èãå ç±ããããªãããã«ãæããããžã¥ãŒã·ãŒã«ä¿ã¡ãŸãããã
- âã¿ã©ãŽã³ã®é¢šå³ã¯ããªãåæ§çã§ãããããã奜ã¿ã«åãããŠéã調æŽããŠãã ããã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- çãããçããåŸããœãŒã¹ã«çœã¯ã€ã³ãå°éå ãããšãæ·±ã¿ãå¢ããŸãã
- çãããšäžç·ã«çããããã·ã¥ã«ãŒã ãå ãããšãããåã£ãœã颚å³ã«ãªããŸãã
- ãã軜ãããŒãžã§ã³ã«ããã«ã¯ãçã¯ãªãŒã ã®ä»£ããã«ããŒãã¢ã³ãããŒãã䜿çšããŠãã ããã