👨‍🍳 作り方

1. 1

   Prepare the Khar: Traditionally, Khar is made by burning the dried peels of 'Bhim Kol' (a type of banana) until they turn to ash. This ash is then mixed with water, allowed to settle, and the clear liquid is filtered and stored. This liquid is the 'Khar'. (Note: For convenience, readily available 'Soda Khar' or baking soda can be used as a substitute, though the flavor will differ).

   💡 プロのコツ: Authentic Khar is made from banana peel ashes, but substitutes are common.
2. 2

   Prepare the main ingredient: Wash and chop your chosen vegetable (e.g., raw papaya, bottle gourd) or pulse into bite-sized pieces.

   💡 プロのコツ: The type of vegetable or pulse used can vary widely.
3. 3

   Temper the oil: Heat mustard oil in a wok or heavy-bottomed pan until it just begins to smoke. Add minced garlic, slit green chilies, and sauté for about 30 seconds until fragrant.

   💡 プロのコツ: Mustard oil is the traditional cooking medium for Assamese dishes.
4. 4

   Add main ingredient and sauté: Add the prepared vegetables or pulses to the pan. Sauté for a few minutes. Add turmeric powder and salt.

   💡 プロのコツ: Sautéing helps to slightly cook the main ingredient before adding liquid.
5. 5

   Incorporate Khar: Add the Khar liquid to the pan. Mix well. Add enough water to cover the ingredients and bring to a boil.

   💡 プロのコツ: Khar is added at this stage to help tenderize the ingredients and impart its unique flavor.
6. 6

   Simmer and cook: Reduce the heat, cover the pan, and let it simmer until the main ingredient is tender and the gravy reaches your desired consistency. This usually takes about 15-20 minutes.

   💡 プロのコツ: The cooking time will vary depending on the main ingredient used.
7. 7

   Serve: Adjust salt if needed. Assamese Khar is typically served hot with plain steamed rice.

   💡 プロのコツ: Khar dishes are considered digestive and are often the first item served in an Assamese meal.