レシピ→India→Chana Masala

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Chana Masala

A popular North Indian vegetarian dish featuring tender chickpeas simmered in a rich, tangy, and aromatic tomato-onion masala. This comforting curry is a staple and perfect served with flatbreads or rice.

準備時間20 minutes
調理時間35 minutes
合蚈時間55 minutes
分量4
難易床Easy
Chana Masala - India traditional dish

🧂 材料

  • 400 g Chickpeas(cooked, drained and rinsed (or 2 cans, approx. 480g drained weight))
  • 2 tbsp Vegetable oil or Ghee(for sautéing)
  • 2 medium Onions(finely chopped)
  • 3 medium Tomatoes(finely chopped or pureed)
  • 2 tbsp Ginger-garlic paste(freshly made or store-bought)
  • 2 tbsp Chana masala spice blend(adjust to taste)
  • 1 tsp Amchur (dried mango powder)(for tanginess)
  • 1/2 cup Water(or as needed for desired consistency)
  • to taste Salt
  • 1/4 cup Fresh cilantro(chopped, for garnish)

💡 プロのコツ

  • ✓For a richer flavor, use ghee instead of vegetable oil.
  • ✓The tanginess from amchur is characteristic; adjust to your preference.
  • ✓Chana masala often tastes even better the next day as the flavors meld further.
  • ✓Serve hot with fluffy basmati rice, naan, roti, or bhature for a complete meal.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • For a spicier kick, add finely chopped green chilies along with the ginger-garlic paste.
  • To make a Punjabi-style chole, add a bay leaf and a small piece of cinnamon stick during the onion sautéing stage and a pinch of garam masala at the end.
  • For a creamier texture, mash some of the chickpeas against the side of the pot during simmering.

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