Gatte ki Sabzi(ã¬ããã®ãµããž)
Rajasthani Gram Flour Dumplings
ã¬ããã®ãµããžã¯ãã²ããè±ç²ïŒããµã³ïŒã§äœã£ãå£åãã¬ãããããæ¿åã§é žå³ã®ãããšãŒã°ã«ãããŒã¹ã®ã°ã¬ãŒããŒã§ç ®èŸŒãã ãã©ãžã£ã¹ã¿ã³å·ã代衚ããããžã¿ãªã¢ã³æçã§ããã·ã³ãã«ãªããã颚å³è±ãã§æºè¶³æã®ããé£äºãäœãåºãã©ãžã£ã¹ã¿ã³æçã®å·¥å€«ãåããããŠããŸããããã£ãã飯ãšäžç·ã«æäŸãããããšãå€ããç¬ç¹ã®é£æãšå³ããã人æ°ã§ãã

ð§ ææ
- 1 cup ããµã³ïŒã²ããè±ç²ïŒ
- 1 cup ãšãŒã°ã«ãïŒæ°Žåããããã®ïŒ
- 1 tsp ã¿ãŒã¡ãªãã¯ããŠããŒ
- 1.5 tsp ã¬ããããªããŠããŒ
- 2 tsp ã³ãªã¢ã³ããŒããŠããŒ
- 0.5 tsp ãã£ã©ãŠã§ã€ã·ãŒãïŒã¢ãžã§ã¯ã³ïŒ
- 3 tbsp ã®ãŒãŸãã¯æ²¹
- 1 tbsp çå§ãšã«ãã«ãã®ããŒã¹ã
- 1 medium çããïŒã¿ããåãïŒ
- 0.5 cup ãããïŒãã¥ãŒã¬ç¶ã«ãããã®ïŒ
- a pinch ãã³ã°ïŒã¢ãµãã§ãã£ãïŒ
- to taste å¡©
- 2 cups æ°Ž
- 1 tsp ã«ã¹ãªã¡ãã£ïŒä¹Ÿç¥ãã§ãã°ãªãŒã¯ã®èãç ãããã®ïŒ
- 2 tbsp ã³ãªã¢ã³ããŒã®èïŒã¿ããåãïŒ
ðšâð³ äœãæ¹
- 1
ã¬ãããäœãïŒããŠã«ã«ããµã³ãã¿ãŒã¡ãªãã¯ããŠããŒãã¬ããããªããŠããŒãã³ãªã¢ã³ããŒããŠããŒããã£ã©ãŠã§ã€ã·ãŒããå¡©ãã®ãŒãŸãã¯æ²¹å€§ãã1ãæ··ãåãããŸãããšãŒã°ã«ããå ããŠãåºãã®çå°ã«ãªãããã«æ··ããŸããå¿ èŠã§ããã°ãæ°Žã倧ãã1å ããŸãããããããŠãé·ãçŽ6ã€ã³ãã®åç圢ã®ããŒã«ã«æåœ¢ããŸãã
ð¡ ããã®ã³ã: æ°Žãå ãããããšã¬ããã硬ããªãã®ã§æ³šæããŠãã ãããæãæ²¹ã§æ¹¿ããããšãçå°ããã£ã€ãã«ãããªããŸãã - 2
倧ããªéã«ãã£ã·ãã®æ°Žã沞隰ãããŸããæåœ¢ããã¬ããããã£ãšå ¥ãã12ã15åããŸãã¯æµ®ãäžãã£ãŠãããŸã§è¹ã§ãŸããã¬ãããæ¹¯ããåãåºããè¹ã§æ±ãä¿åããŠãããŸããå·ããããã¬ããã1ã€ã³ãã®é·ãã«åããŸãã
ð¡ ããã®ã³ã: ä¿åããŠãããè¹ã§æ±ã¯ã°ã¬ãŒããŒã«äœ¿ããŸãã - 3
ã°ã¬ãŒããŒãäœãïŒãã©ã€ãã³ã«ã®ãŒãŸãã¯æ²¹å€§ãã2ãç±ããŸããã¯ãã³ã·ãŒãããã³ã°ãå ããŠããããããšã¯ããããŸã§å ç±ããŸããã¿ããåãã«ããçãããå ããŠããã€ãè²ã«ãªããŸã§çããŸãã
ð¡ ããã®ã³ã: ã®ãŒã䜿ããšã°ã¬ãŒããŒã«ã³ã¯ãåºãŸãã - 4
çå§ãšã«ãã«ãã®ããŒã¹ããå ããŠãéŠããç«ã€ãŸã§1åã»ã©çããŸããããããã¥ãŒã¬ãå ããŠãæ²¹ãåé¢ãå§ãããŸã§2ã3åçããŸãã
ð¡ ããã®ã³ã: çå§ãšã«ãã«ãã®çèãããªããªããŸã§ãã£ããçããŠãã ããã - 5
ã¿ãŒã¡ãªãã¯ããŠããŒãã¬ããããªããŠããŒãã³ãªã¢ã³ããŒããŠããŒãå¡©ãå ããŸããããæ··ããŠ1åã»ã©çããŸãã
ð¡ ããã®ã³ã: 匱ç«ã«ããŠãã¹ãã€ã¹ãçŠãä»ããªãããã«æ³šæããŠãã ããã - 6
ãšãŒã°ã«ããããæ³¡ç«ãŠãŠãããããªãããŸããæ³¡ç«ãŠããšãŒã°ã«ãããæ··ããªããå°ããã€ãã©ã€ãã³ã«å ããŸãããšãŒã°ã«ããåºãŸããªãããã«ãçµ¶ããããæ··ããªãã2ã3åç ®èŸŒã¿ãŸãã
ð¡ ããã®ã³ã: æ»ãããªã°ã¬ãŒããŒãäœãã«ã¯ã匱ç«ã§ãšãŒã°ã«ããå ããçµ¶ããããæ··ããããšãéèŠã§ãã - 7
ä¿åããŠãããã¬ããã®è¹ã§æ±ãšæ°Ž1ã«ãããå ããŸããã°ã¬ãŒããŒãç ®ç«ãããŸããåã£ãã¬ãããšç ããã«ã¹ãªã¡ãã£ãå ããŸããããæ··ããŠèãããŸãã
ð¡ ããã®ã³ã: å¿ èŠã«å¿ããŠãæ°Žãå ããŠã°ã¬ãŒããŒã®æ¿åºŠã調æŽã§ããŸãã - 8
匱ç«ã§10ã12åç ®èŸŒã¿ãã¬ãããã°ã¬ãŒããŒã®é¢šå³ãåžåããããã«ããŸããæ°é®®ãªã³ãªã¢ã³ããŒã®èã食ã£ãŠãç±ã ãæäŸããŸãã
ð¡ ããã®ã³ã: ãã®æçã¯ããã£ããã³ããŸãã¯ã飯ã«ããåããŸãã
ð¡ ããã®ã³ã
- âããæ¿åãªã°ã¬ãŒããŒã«ããã«ã¯ãçãããçãããšãã«ã²ããè±ç²å€§ãã1ãå ããããšãã§ããŸãã
- âäžéšã®ããªãšãŒã·ã§ã³ã§ã¯ã颚å³ãå¢ãããã«ã¬ã©ã ããµã©å°ã ã也ç¥ãã³ãŽãŒããŠããŒïŒã¢ã ãã¥ãŒã«ïŒãå ããããšããããŸãã
- âãšãŒã°ã«ããåé¢ããã®ãé²ããããå ããåã«åžžæž©ã«æ»ããŠãã ããã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- ãšãŒã°ã«ãã®é žå³ãåãããããã«ãç ç³ãã²ãšã€ãŸã¿å ããŸãã
- ããã¹ãã€ã·ãŒãªããŒãžã§ã³ã«ããã«ã¯ãã¬ããããªããŠããŒãå¢ãããã现ããå»ãã éåèŸåãå ããŸãã