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Kuku Sabzi

Name: Kuku Sabzi
Prep time: PT35 minutes
Cook time: PT40-50 minutes
Total time: PT1 hour 15 minutes - 1 hour 25 minutes
Yield: 8
Cuisine: Iran
Ingredients: 4 cups Mixed fresh herbs (A combination of finely chopped parsley, cilantro, dill, and chives. Fenugreek leaves (fresh or dried) are traditional and add a unique aroma, but can be omitted if unavailable. Ensure herbs are washed and thoroughly dried.); 6 undefined Large eggs (Room temperature eggs will incorporate better.); 50 g Walnuts (Roughly chopped. Toasting them lightly beforehand can enhance their flavor.); 30 g Barberries (Zereshk) (Rinsed and picked over to remove any stems or debris. If barberries are unavailable, dried cranberries can be used as a substitute, though the flavor will differ.); 0.5 tsp Baking powder (Ensures a slightly lighter texture.); 0.5 tsp Ground turmeric; 1 tsp Salt (Or to taste.); 0.5 tsp Black pepper (Freshly ground, or to taste.); 2-3 tbsp Vegetable oil or Ghee (For greasing the pan and cooking.)

Persian Herb Frittata

Kuku Sabzi is a vibrant and flavorful Persian herb frittata, often described as a dense herb cake bound together with eggs. It is a traditional and essential dish served during Nowruz, the Persian New Year, symbolizing renewal and growth.

準備時間35 minutes

調理時間40-50 minutes

合計時間1 hour 15 minutes - 1 hour 25 minutes

分量8

難易度Easy

2件の編集· Feb 8

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🧂 材料

4 cups Mixed fresh herbs(A combination of finely chopped parsley, cilantro, dill, and chives. Fenugreek leaves (fresh or dried) are traditional and add a unique aroma, but can be omitted if unavailable. Ensure herbs are washed and thoroughly dried.)
6 Large eggs(Room temperature eggs will incorporate better.)
50 g Walnuts(Roughly chopped. Toasting them lightly beforehand can enhance their flavor.)
30 g Barberries (Zereshk)(Rinsed and picked over to remove any stems or debris. If barberries are unavailable, dried cranberries can be used as a substitute, though the flavor will differ.)
0.5 tsp Baking powder(Ensures a slightly lighter texture.)
0.5 tsp Ground turmeric
1 tsp Salt(Or to taste.)
0.5 tsp Black pepper(Freshly ground, or to taste.)
2-3 tbsp Vegetable oil or Ghee(For greasing the pan and cooking.)

👨‍🍳 作り方

1
Prepare the herbs: Wash all fresh herbs thoroughly and pat them completely dry with paper towels or use a salad spinner. Finely chop the herbs. You should have about 4 cups of packed, finely chopped herbs. Set aside.
⏱️ 20 minutes
2
Combine the wet and dry ingredients: In a large bowl, whisk the eggs until well combined and slightly frothy. Add the baking powder, turmeric, salt, and pepper to the eggs and whisk again. Stir in the chopped herbs, chopped walnuts, and rinsed barberries until everything is evenly distributed.
⏱️ 10 minutes
3
Cook the Kuku Sabzi: Heat 1-2 tablespoons of oil or ghee in a non-stick oven-safe skillet (about 9-10 inches in diameter) over medium heat. Once the oil is shimmering, pour the herb and egg mixture into the skillet, spreading it evenly. Cover the skillet with a lid or aluminum foil.
⏱️ 5 minutes
4
Bake or stovetop cook: Cook on the stovetop over medium-low heat for about 20-25 minutes, or until the edges are set and the bottom is lightly golden. Alternatively, you can bake it in a preheated oven at 180°C (350°F) for 25-30 minutes. The center should still be slightly moist.
⏱️ 25-30 minutes
5
Flip and finish: Carefully slide the Kuku Sabzi onto a large plate or heatproof surface. Add another tablespoon of oil to the skillet if needed, then gently slide the Kuku Sabzi back into the skillet, uncooked side down. Cook uncovered for another 15-20 minutes on medium-low heat, or until the second side is golden brown and the frittata is cooked through. You can also finish it in the oven for 10-15 minutes.
⏱️ 15-20 minutes
6
Serve: Let the Kuku Sabzi cool slightly in the pan before inverting it onto a serving platter. Cut into wedges and serve warm or at room temperature. It is often served with yogurt or a side salad.

調理履歴を記録する

💡 プロのコツ

✓The ratio of herbs to eggs is crucial for an authentic Kuku Sabzi; aim for significantly more herbs than egg to achieve a dense, green cake.
✓The final product should be a vibrant green, dense, and fragrant herb cake.
✓Kuku Sabzi is a staple during Nowruz, the Persian New Year, symbolizing rebirth and prosperity.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Increase the amount of walnuts for a nuttier texture.
Prepare individual portions by cooking the mixture in muffin tins or smaller skillets.
Add a pinch of saffron to the egg mixture for an extra layer of aroma and color.