レシピ→Iran→Adas Polo

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Adas Polo

Persian Lentil Rice

A beloved Persian dish, Adas Polo is a flavorful and comforting rice pilaf studded with tender brown lentils, sweet raisins, and soft dates. It offers a delightful balance of sweet and savory notes, making it a unique and satisfying meal.

準備時間30 minutes
調理時間1 hour 15 minutes
合蚈時間1 hour 45 minutes
分量8
難易床Medium
Adas Polo - Iran traditional dish

🧂 材料

  • 3 cups Basmati rice
  • 1 cup Brown or green lentils
  • 1/2 cup Raisins
  • 8 medium Pitted dates
  • 1 tsp Ground cinnamon
  • 3 tbsp Vegetable oil or ghee
  • to taste Salt
  • to taste Black pepper
  • as needed Water
  • pinch Optional: Saffron threads
  • for serving Optional: Caramelized onions

💡 プロのコツ

  • ✓For a crispier tahdig (rice crust), ensure the pot is well-greased and the heat is maintained correctly during the steaming process.
  • ✓Adjust the amount of raisins and dates to your preference for sweetness.
  • ✓Rinsing the rice thoroughly is crucial for removing excess starch, which prevents the grains from clumping.
  • ✓The parboiling step ensures each grain of rice is distinct and perfectly cooked.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add cooked shredded chicken or lamb for a heartier meal.
  • Incorporate other dried fruits like apricots or cranberries.
  • Add toasted slivered almonds or pistachios for texture.

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