レシピ→Israel→Maqluba

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Maqluba

Upside-Down Rice

A festive Palestinian dish, popular in Israel, featuring layers of rice, vegetables, and meat (optional) cooked and then inverted onto a platter.

準備時間30 minutes
調理時間1 hour 30 minutes
合蚈時間2 hours
分量6
難易床Hard
Maqluba - Israel traditional dish

🧂 材料

  • 1 large Eggplant(sliced 1/2 inch thick)
  • 1 medium head Cauliflower florets
  • 2 medium Potatoes(sliced 1/2 inch thick)
  • 500 g Chicken thighs(boneless, skinless, cut into chunks (optional))
  • 2 cups Basmati rice(rinsed and drained)
  • 3.5 cups Vegetable broth
  • 1 large Onion(chopped)
  • 4 Garlic cloves(minced)
  • 2 medium Tomatoes(sliced)
  • 2 tsp Spices (Baharat or mixed)
  • 1 tsp Turmeric
  • 1.5 tsp Salt
  • 1 tsp Black pepper
  • 0.5 cup Olive oil(for frying)
  • 0.25 cup Pine nuts(toasted, for garnish)

💡 プロのコツ

  • ✓The key to a successful maqluba is the inversion; use a pot with straight sides.
  • ✓Don't overcook the vegetables during frying; they will cook further in the pot.
  • ✓Adjust spices to your preference; some recipes include cardamom or cloves.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Use lamb or beef instead of chicken.
  • Add other vegetables like zucchini or bell peppers.
  • For a vegetarian version, omit the meat and add more vegetables.

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