👨‍🍳 作り方

1. 1

   Prepare the fish marinade: In a bowl, combine chopped onion (half of it), minced garlic, grated ginger, chopped scotch bonnet pepper, lime juice, crumbled Maggi cubes, salt, and black pepper. Mix well.

   💡 プロのコツ: Adjust scotch bonnet to your spice preference.
2. 2

   Score the fish on both sides with a knife. Rub the marinade all over and inside the fish. Let it marinate for at least 20 minutes.

3. 3

   While the fish marinates, prepare the aloko: Heat vegetable oil in a large skillet or pot over medium-high heat. Fry the plantain slices in batches until golden brown and tender. Remove with a slotted spoon and drain on paper towels. Season lightly with salt.

4. 4

   Grill or bake the fish: Preheat your grill or oven to 400°F (200°C). Grill the fish for about 10-15 minutes per side, or bake for 20-25 minutes, until cooked through and flaky.

5. 5

   Prepare the sauce: In the same pan used for the fish (or a clean one), add a tablespoon of oil if needed. Sauté the remaining chopped onion until softened. Add diced tomatoes and cook for about 5 minutes until they start to break down.

6. 6

   Pour in a little water (about 1/4 cup) if the sauce is too thick. Season with salt and pepper to taste. Let it simmer for a few minutes.

7. 7

   Serve the grilled fish hot, topped with the tomato sauce. Arrange the fried plantains (aloko) alongside. Garnish with fresh parsley or cilantro.

   💡 プロのコツ: You can also serve with a side of attieke or rice.