レシピ→Ivory Coast→Aloko with Sauce Arachide

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Aloko with Sauce Arachide

A delightful combination of crispy fried plantains (Aloko) served with a rich and savory peanut sauce. This dish offers a perfect balance of sweet, savory, and slightly spicy flavors.

準備時間15 minutes
調理時間30 minutes
合蚈時間45 minutes
分量4
難易床Medium
Aloko with Sauce Arachide - Ivory Coast traditional dish

🧂 材料

  • 3 large Ripe plantains(peeled and sliced into 1/2-inch thick rounds)
  • 200 g Peanut butter(unsweetened, smooth or crunchy)
  • 1 medium Onion(finely chopped)
  • 2 cloves Garlic cloves(minced)
  • 1 tsp Ginger(grated)
  • 200 g Tomatoes(pureed or finely chopped)
  • 1 tbsp Tomato paste
  • 400 ml Chicken or vegetable broth
  • 0.5 - 1 Scotch bonnet pepper(finely chopped, seeds removed for less heat, or to taste)
  • for frying Vegetable oil
  • to taste Salt
  • to taste Black pepper
  • 1 pinch Optional: a pinch of sugar

💡 プロのコツ

  • ✓Use ripe plantains that are mostly yellow with some black spots for the best sweetness and texture.
  • ✓Adjust the amount of scotch bonnet pepper to your spice preference. For a milder sauce, use only a small piece or omit it entirely.
  • ✓Ensure the oil is at the correct temperature for frying; too cool will result in greasy plantains, too hot will burn them quickly.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add a piece of smoked fish or chicken to the peanut sauce while it simmers for added flavor.
  • Serve with a side of grilled fish or chicken.
  • For a vegetarian version, ensure you use vegetable broth and omit any meat additions.

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