Jamaican Steamed Cabbage

Name: Jamaican Steamed Cabbage
Prep time: PT15 minutes
Cook time: PT20 minutes
Total time: PT35 minutes
Yield: 4
Cuisine: Jamaica
Ingredients: 2 teaspoons Olive oil or coconut oil; 0.5 medium Medium onion, chopped; 2 cloves Garlic cloves, minced; 2 sprigs Fresh thyme sprigs; 1 medium Medium carrot, julienned or thinly sliced; 0.25 medium Red bell pepper, chopped; 0.5 medium Medium head of cabbage, thinly sliced; 0.5 medium Scotch bonnet pepper, whole or finely minced (optional) (remove seeds for less heat, wear gloves if mincing); 0.25 cup Water or vegetable broth; 0.5 teaspoon Salt (or to taste); 0.5 teaspoon All-purpose seasoning (optional); 1 tablespoon Dairy-free butter (optional)

A simple yet flavorful side dish featuring tender-crisp cabbage and carrots, sautéed with aromatic vegetables like onions, garlic, and thyme, and often enhanced with the subtle heat of a Scotch bonnet pepper. This healthy dish is a staple in Jamaican cuisine.

準備時間15 minutes

調理時間20 minutes

合計時間35 minutes

分量4

難易度Easy

オリジナル· Feb 8

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👨‍🍳 作り方

1
Heat oil in a large skillet or saucepan over medium heat. Add chopped onion, minced garlic, and thyme sprigs. Sauté until the onion is softened and fragrant, about 3-4 minutes.
2
Add the julienned carrots and chopped bell pepper to the skillet. Cook for another 2-3 minutes until slightly tender.
3
Add the thinly sliced cabbage and the Scotch bonnet pepper (whole or minced). Stir well to combine. The pan may seem crowded, but the cabbage will wilt down.
4
Pour in the water or vegetable broth. Season with salt and all-purpose seasoning (if using). Stir everything together, cover the skillet, and reduce heat to medium-low.
5
Steam for 10-15 minutes, or until the cabbage reaches your desired tenderness. Stir occasionally. If using a whole Scotch bonnet, remove it before serving.
6
Stir in the dairy-free butter (if using) until melted. Taste and adjust seasoning if necessary. Serve hot.

調理履歴を記録する

💡 プロのコツ

✓Do not overcook the cabbage; it should retain some crispness for the best texture.
✓If you prefer a milder dish, leave out the Scotch bonnet pepper or use only a small piece without seeds.
✓For a richer flavor, you can use coconut milk instead of water or broth.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add other vegetables like leeks, broccoli florets, or peas.
For a heartier dish, add cooked saltfish or corned beef.
A dash of vinegar or a touch of sugar can be added at the end for a slight tang or sweetness.